Shake and Bake

Workouts

Monday 4/17/23 @ 3:48 AM
✅
360kj
80rpm
43%
18mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Tuesday 3/21/23 @ 1:5 PM
326kj
80rpm
44%
19mph
Friday 9/11/20 @ 2:49 AM
✅
412kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/18/22 @ 4:55 PM
385kj
83rpm
43%
19mph
Friday 4/29/22 @ 4:30 AM
✅
410kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/27/22 @ 6:33 PM
395kj
83rpm
44%
19mph
Friday 1/14/22 @ 5:25 AM
✅
392kj
83rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 3:51 PM
360kj
81rpm
42%
18mph
Wednesday 8/19/20 @ 1:32 AM
✅
421kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/30/21 @ 1:2 PM
338kj
78rpm
43%
18mph
Sunday 10/4/20 @ 2:15 AM
✅
553kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 12:30 PM
497kj
80rpm
44%
18mph
Sunday 8/15/21 @ 3:53 AM
✅
537kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 3:6 PM
508kj
84rpm
43%
19mph
Sunday 1/12/20 @ 2:45 AM
✅
493kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 1:2 PM
490kj
85rpm
42%
18mph
Wednesday 4/21/21 @ 4:0 AM
✅
411kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 4:44 PM
356kj
90rpm
40%
18mph
Tuesday 9/22/20 @ 3:38 AM
✅
374kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:0 PM
308kj
88rpm
36%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 360 kj
Monday 4/17/23
326 kj
Tuesday 3/21/23
45 min Power Zone Ride
Denis Morton
✅ 412 kj
Friday 9/11/20
385 kj
Saturday 6/18/22
45 min Power Zone Ride
Denis Morton
✅ 410 kj
Friday 4/29/22
395 kj
Wednesday 4/27/22
45 min Power Zone Ride
Denis Morton
✅ 392 kj
Friday 1/14/22
360 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Wednesday 8/19/20
338 kj
Monday 8/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Sunday 10/4/20
497 kj
Monday 8/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Sunday 8/15/21
508 kj
Sunday 8/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Sunday 1/12/20
490 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Wednesday 4/21/21
356 kj
Saturday 3/20/21
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Tuesday 9/22/20
308 kj
Monday 9/21/20