Shake and Bake

Workouts

Wednesday 2/17/21 @ 1:25 PM
✅
297kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/21/24 @ 3:13 PM
168kj
82rpm
30%
13mph
Tuesday 11/9/21 @ 5:59 PM
✅
261kj
78rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 5:53 PM
257kj
76rpm
37%
15mph
Sunday 1/31/21 @ 5:59 PM
✅
393kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 8:30 PM
365kj
79rpm
39%
16mph
Tuesday 4/21/20 @ 1:59 PM
✅
212kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 7:49 PM
185kj
82rpm
39%
16mph
Sunday 3/1/20 @ 5:27 PM
✅
174kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 2:19 PM
168kj
88rpm
37%
17mph
Monday 9/28/20 @ 7:6 PM
✅
448kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:58 AM
417kj
80rpm
43%
18mph
Monday 9/7/20 @ 3:8 PM
✅
363kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:17 PM
296kj
75rpm
42%
16mph
Saturday 9/5/20 @ 3:48 PM
✅
423kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 5:19 PM
408kj
74rpm
43%
17mph
Thursday 3/21/19 @ 11:54 AM
✅
276kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/24/19 @ 10:34 PM
235kj
85rpm
35%
15mph
Thursday 7/26/18 @ 9:58 PM
✅
318kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/25/18 @ 10:45 PM
256kj
75rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Wednesday 2/17/21
168 kj
Wednesday 2/21/24
45 min Power Zone Max Ride
Matt Wilpers
✅ 261 kj
Tuesday 11/9/21
257 kj
Monday 11/8/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Sunday 1/31/21
365 kj
Friday 11/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Tuesday 4/21/20
185 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 174 kj
Sunday 3/1/20
168 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Monday 9/28/20
417 kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Monday 9/7/20
296 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Saturday 9/5/20
408 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 276 kj
Thursday 3/21/19
235 kj
Wednesday 4/24/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 318 kj
Thursday 7/26/18
256 kj
Wednesday 7/25/18