Shake and Bake
Workouts
Monday 10/25/21 @ 9:22 AM
✅
622kj
81rpm
54%
23mph
Tuesday 8/17/21 @ 11:15 AM
290kj
73rpm
43%
16mph
Tuesday 5/25/21 @ 10:10 AM
✅
443kj
80rpm
56%
23mph
Wednesday 1/6/21 @ 1:31 PM
290kj
75rpm
49%
19mph
Friday 4/23/21 @ 9:48 AM
✅
700kj
84rpm
55%
24mph
Friday 4/23/21 @ 9:30 AM
321kj
71rpm
44%
17mph
Wednesday 12/11/19 @ 10:29 AM
✅
600kj
81rpm
54%
22mph
Friday 3/24/17 @ 4:20 PM
537kj
78rpm
53%
21mph
Thursday 7/4/19 @ 12:0 PM
438kj
80rpm
48%
20mph
Thursday 7/4/19 @ 11:59 AM
✅
508kj
79rpm
51%
21mph
Tuesday 3/20/18 @ 9:21 PM
384kj
87rpm
42%
19mph
Wednesday 3/21/18 @ 9:8 PM
✅
484kj
84rpm
47%
21mph
Friday 3/2/18 @ 12:20 PM
278kj
81rpm
46%
19mph
Wednesday 2/28/18 @ 4:26 PM
✅
393kj
80rpm
54%
22mph
Friday 9/29/17 @ 10:10 AM
436kj
81rpm
47%
20mph
Monday 9/25/17 @ 9:22 PM
✅
467kj
82rpm
46%
20mph
Thursday 1/7/16 @ 11:19 AM
✅
95kj
91rpm
43%
20mph
Monday 5/1/17 @ 8:42 PM
85kj
89rpm
41%
19mph
Wednesday 11/2/16 @ 8:23 AM
✅
433kj
91rpm
43%
20mph
Thursday 10/20/16 @ 9:32 PM
392kj
89rpm
42%
19mph
Workouts
438
kj
Thursday 7/4/19
384
kj
Tuesday 3/20/18