Shake and Bake
Workouts
Friday 11/4/22 @ 9:50 AM
404kj
79rpm
53%
22mph
Friday 11/4/22 @ 3:33 PM
✅
419kj
95rpm
48%
23mph
Sunday 10/16/22 @ 10:14 AM
355kj
81rpm
50%
21mph
Saturday 10/15/22 @ 2:26 PM
✅
432kj
96rpm
48%
23mph
Saturday 1/15/22 @ 10:41 AM
407kj
76rpm
56%
22mph
Thursday 1/13/22 @ 3:34 PM
✅
450kj
102rpm
47%
23mph
Thursday 1/6/22 @ 12:25 PM
350kj
85rpm
49%
21mph
Sunday 12/26/21 @ 4:36 PM
✅
427kj
99rpm
47%
23mph
Sunday 12/20/20 @ 12:24 PM
288kj
83rpm
54%
23mph
Saturday 12/19/20 @ 2:59 PM
✅
309kj
104rpm
47%
23mph
Monday 11/9/20 @ 12:26 PM
696kj
86rpm
54%
24mph
Wednesday 8/26/20 @ 11:58 AM
✅
715kj
106rpm
47%
24mph
Tuesday 9/29/20 @ 11:29 AM
458kj
81rpm
56%
23mph
Wednesday 8/12/20 @ 12:36 PM
✅
468kj
105rpm
47%
24mph
Friday 6/5/20 @ 11:35 AM
✅
467kj
81rpm
57%
23mph
Wednesday 6/3/20 @ 6:32 PM
455kj
98rpm
50%
23mph
Thursday 6/2/16 @ 9:54 PM
720kj
82rpm
47%
20mph
Monday 5/30/16 @ 8:59 PM
✅
1267kj
102rpm
51%
24mph
Sunday 1/17/16 @ 11:31 AM
602kj
75rpm
52%
20mph
Saturday 1/9/16 @ 3:20 PM
✅
962kj
91rpm
54%
24mph
Workouts
404
kj
Friday 11/4/22
407
kj
Saturday 1/15/22
350
kj
Thursday 1/6/22
696
kj
Monday 11/9/20
455
kj
Wednesday 6/3/20
720
kj
Thursday 6/2/16