Shake and Bake
Workouts
Wednesday 12/28/22 @ 2:20 PM
86kj
75rpm
36%
14mph
Monday 12/19/22 @ 6:27 PM
✅
146kj
80rpm
41%
17mph
Wednesday 1/11/23 @ 2:39 PM
37kj
78rpm
32%
13mph
Saturday 11/18/23 @ 4:20 PM
✅
50kj
75rpm
37%
15mph
Saturday 7/8/23 @ 12:1 PM
1kj
55rpm
25%
8mph
Friday 8/18/23 @ 12:23 AM
✅
336kj
80rpm
42%
18mph
Wednesday 8/16/23 @ 12:4 PM
55kj
81rpm
31%
13mph
Wednesday 1/11/23 @ 12:56 AM
✅
90kj
84rpm
37%
16mph
Thursday 8/18/22 @ 12:24 PM
41kj
89rpm
30%
14mph
Sunday 10/23/22 @ 6:51 PM
✅
60kj
90rpm
35%
16mph
Sunday 9/4/22 @ 11:30 AM
89kj
83rpm
33%
14mph
Thursday 9/8/22 @ 2:0 AM
✅
106kj
80rpm
37%
15mph
Tuesday 8/3/21 @ 11:26 PM
159kj
79rpm
38%
15mph
Tuesday 8/3/21 @ 11:20 PM
✅
218kj
78rpm
43%
17mph
Wednesday 4/28/21 @ 3:24 PM
120kj
76rpm
40%
16mph
Monday 5/3/21 @ 9:53 PM
✅
140kj
80rpm
41%
17mph
Tuesday 8/11/20 @ 11:34 PM
✅
103kj
81rpm
36%
15mph
Tuesday 8/18/20 @ 9:41 AM
102kj
76rpm
37%
15mph
Saturday 5/23/20 @ 5:1 PM
✅
186kj
76rpm
41%
16mph
Monday 5/25/20 @ 5:32 PM
160kj
64rpm
40%
14mph
Workouts
1
kj
Saturday 7/8/23
160
kj
Monday 5/25/20