Shake and Bake

Workouts

Wednesday 11/15/23 @ 11:34 AM
βœ…
146kj
78rpm
36%
15mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 7:5 PM
145kj
71rpm
38%
15mph
Wednesday 8/23/23 @ 12:4 PM
136kj
76rpm
36%
14mph
30 min 80s Ride
Leanne Hainsby
Thursday 8/24/23 @ 1:22 PM
βœ…
143kj
71rpm
38%
15mph
Saturday 6/11/22 @ 12:26 PM
βœ…
159kj
80rpm
37%
15mph
30 min Pop Ride
Leanne Hainsby
Tuesday 6/21/22 @ 12:27 PM
125kj
68rpm
38%
14mph
Friday 2/4/22 @ 10:34 PM
βœ…
43kj
83rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Sunday 1/16/22 @ 2:50 PM
29kj
74rpm
30%
12mph
Saturday 11/20/21 @ 3:58 PM
263kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:38 PM
βœ…
265kj
78rpm
40%
16mph
Sunday 11/14/21 @ 2:25 PM
βœ…
331kj
73rpm
40%
16mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 11/14/21 @ 2:30 PM
258kj
71rpm
36%
14mph
Sunday 7/11/21 @ 1:25 PM
βœ…
347kj
73rpm
41%
16mph
60 min 2000s Ride
Jenn Sherman
Thursday 8/12/21 @ 7:34 PM
288kj
67rpm
41%
15mph
Tuesday 12/1/20 @ 10:54 PM
βœ…
260kj
79rpm
38%
16mph
45 min Movie Buff Ride
Kendall Toole
Thursday 12/10/20 @ 9:22 PM
234kj
70rpm
40%
15mph
Wednesday 8/12/20 @ 11:22 PM
βœ…
178kj
76rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 8:23 PM
173kj
75rpm
40%
16mph
Monday 4/6/20 @ 1:58 PM
βœ…
117kj
84rpm
37%
16mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 10/2/19 @ 8:21 PM
96kj
74rpm
37%
14mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 146 kj
Wednesday 11/15/23
145 kj
Sunday 11/12/23
30 min 80s Ride
Leanne Hainsby
136 kj
Wednesday 8/23/23
βœ… 143 kj
Thursday 8/24/23
30 min Pop Ride
Leanne Hainsby
βœ… 159 kj
Saturday 6/11/22
125 kj
Tuesday 6/21/22
10 min Low Impact Ride
Sam Yo
βœ… 43 kj
Friday 2/4/22
29 kj
Sunday 1/16/22
45 min All for One Ride
Cycling Instructors 2019
263 kj
Saturday 11/20/21
βœ… 265 kj
Saturday 7/6/19
60 min Cover to Cover Ride
Jenn Sherman
βœ… 331 kj
Sunday 11/14/21
258 kj
Sunday 11/14/21
60 min 2000s Ride
Jenn Sherman
βœ… 347 kj
Sunday 7/11/21
288 kj
Thursday 8/12/21
45 min Movie Buff Ride
Kendall Toole
βœ… 260 kj
Tuesday 12/1/20
234 kj
Thursday 12/10/20
30 min Prince Ride
Ally & Emma
βœ… 178 kj
Wednesday 8/12/20
173 kj
Friday 8/14/20
20 min Low Impact Ride
Jenn Sherman
βœ… 117 kj
Monday 4/6/20
96 kj
Wednesday 10/2/19