Shake and Bake

Workouts

Saturday 11/12/22 @ 2:18 PM
141kj
68rpm
40%
15mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/15/22 @ 2:32 PM
214kj
70rpm
46%
17mph
Monday 11/1/21 @ 1:58 PM
44kj
84rpm
32%
14mph
10 min Low Impact Ride
Hannah Frankson
Thursday 10/28/21 @ 9:45 PM
60kj
84rpm
38%
16mph
Friday 8/13/21 @ 2:9 PM
86kj
73rpm
36%
14mph
20 min Low Impact Ride
Denis Morton
Friday 8/13/21 @ 10:43 PM
133kj
81rpm
40%
17mph
Saturday 3/27/21 @ 1:4 PM
46kj
75rpm
36%
15mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 3/31/21 @ 7:31 PM
73kj
81rpm
42%
18mph
Friday 3/26/21 @ 11:56 AM
114kj
90rpm
35%
16mph
20 min Pop Ride
Bradley Rose
Friday 3/26/21 @ 2:38 PM
166kj
77rpm
46%
18mph
Monday 12/16/19 @ 2:17 PM
59kj
79rpm
39%
16mph
10 min Climb Ride
Christine D'Ercole
Friday 3/30/18 @ 7:41 PM
59kj
78rpm
40%
16mph
Sunday 10/27/19 @ 5:46 PM
67kj
68rpm
45%
17mph
10 min Climb Ride
Matt Wilpers
Sunday 10/27/19 @ 5:45 PM
83kj
66rpm
50%
18mph
Wednesday 4/29/20 @ 3:59 PM
195kj
81rpm
40%
17mph
30 min 80s Pop Ride
Jennifer Jacobs
Wednesday 4/29/20 @ 4:0 PM
232kj
77rpm
45%
18mph
Friday 4/24/20 @ 2:17 PM
83kj
85rpm
36%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 5:2 PM
85kj
73rpm
41%
16mph
Friday 1/24/20 @ 2:53 PM
119kj
74rpm
41%
16mph
20 min 80s Ride
Jess King
Sunday 1/26/20 @ 8:2 PM
140kj
73rpm
45%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
141 kj
Saturday 11/12/22
214 kj
Tuesday 11/15/22
10 min Low Impact Ride
Hannah Frankson
44 kj
Monday 11/1/21
60 kj
Thursday 10/28/21
20 min Low Impact Ride
Denis Morton
86 kj
Friday 8/13/21
133 kj
Friday 8/13/21
10 min Low Impact Ride
Hannah Corbin
46 kj
Saturday 3/27/21
73 kj
Wednesday 3/31/21
20 min Pop Ride
Bradley Rose
114 kj
Friday 3/26/21
166 kj
Friday 3/26/21
10 min Climb Ride
Christine D'Ercole
59 kj
Monday 12/16/19
59 kj
Friday 3/30/18
10 min Climb Ride
Matt Wilpers
67 kj
Sunday 10/27/19
83 kj
Sunday 10/27/19
30 min 80s Pop Ride
Jennifer Jacobs
195 kj
Wednesday 4/29/20
232 kj
Wednesday 4/29/20
15 min Hip Hop Ride
Tunde Oyeneyin
83 kj
Friday 4/24/20
85 kj
Tuesday 9/10/19
20 min 80s Ride
Jess King
119 kj
Friday 1/24/20
140 kj
Sunday 1/26/20