Shake and Bake

Workouts

Tuesday 7/18/23 @ 11:52 AM
85kj
75rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/7/23 @ 5:53 PM
191kj
75rpm
48%
20mph
Friday 7/22/22 @ 11:56 AM
159kj
75rpm
39%
15mph
30 min 80s Ride
Jenn Sherman
Saturday 7/23/22 @ 6:55 PM
322kj
78rpm
50%
20mph
Tuesday 2/22/22 @ 2:57 PM
101kj
74rpm
39%
15mph
20 min 2000s Ride
Jenn Sherman
Thursday 2/24/22 @ 7:23 PM
200kj
75rpm
50%
20mph
Wednesday 2/2/22 @ 1:53 PM
107kj
79rpm
37%
15mph
20 min 70s Pop Ride
Leanne Hainsby
Wednesday 1/26/22 @ 4:27 PM
202kj
75rpm
50%
20mph
Saturday 1/1/22 @ 2:32 PM
91kj
85rpm
33%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 1/5/22 @ 6:45 PM
180kj
77rpm
47%
19mph
Thursday 11/4/21 @ 3:54 PM
154kj
76rpm
38%
15mph
30 min 80s Ride: Live from LA
Cody Rigsby
Thursday 11/4/21 @ 3:54 PM
318kj
71rpm
54%
20mph
Thursday 4/22/21 @ 1:24 PM
169kj
81rpm
38%
16mph
30 min 80s Ride
Bradley Rose
Monday 5/3/21 @ 3:33 PM
304kj
71rpm
52%
20mph
Wednesday 5/20/20 @ 11:12 AM
249kj
75rpm
39%
16mph
45 min Billy Joel Ride
Jenn Sherman
Friday 11/15/19 @ 2:18 PM
439kj
82rpm
46%
20mph
Thursday 3/19/20 @ 3:57 PM
179kj
81rpm
39%
16mph
30 min Pop Ride
Jenn Sherman
Monday 3/30/20 @ 11:54 PM
325kj
84rpm
48%
20mph
Wednesday 10/16/19 @ 2:22 PM
179kj
75rpm
41%
16mph
30 min Advanced Beginner Ride
Jenn Sherman
Wednesday 10/16/19 @ 2:22 PM
316kj
79rpm
49%
20mph

Workouts

20 min Low Impact Ride
Cody Rigsby
85 kj
Tuesday 7/18/23
191 kj
Monday 8/7/23
30 min 80s Ride
Jenn Sherman
159 kj
Friday 7/22/22
322 kj
Saturday 7/23/22
20 min 2000s Ride
Jenn Sherman
101 kj
Tuesday 2/22/22
200 kj
Thursday 2/24/22
20 min 70s Pop Ride
Leanne Hainsby
107 kj
Wednesday 2/2/22
202 kj
Wednesday 1/26/22
20 min New Year’s Day Recovery Ride
Sam Yo
91 kj
Saturday 1/1/22
180 kj
Wednesday 1/5/22
30 min 80s Ride: Live from LA
Cody Rigsby
154 kj
Thursday 11/4/21
318 kj
Thursday 11/4/21
30 min 80s Ride
Bradley Rose
169 kj
Thursday 4/22/21
304 kj
Monday 5/3/21
45 min Billy Joel Ride
Jenn Sherman
249 kj
Wednesday 5/20/20
439 kj
Friday 11/15/19
30 min Pop Ride
Jenn Sherman
179 kj
Thursday 3/19/20
325 kj
Monday 3/30/20
30 min Advanced Beginner Ride
Jenn Sherman
179 kj
Wednesday 10/16/19
316 kj
Wednesday 10/16/19