Shake and Bake

Workouts

Friday 9/15/23 @ 2:42 PM
81kj
78rpm
38%
15mph
15 min 70s Ride
Leanne Hainsby
Tuesday 9/26/23 @ 3:45 PM
βœ…
81kj
77rpm
38%
15mph
Thursday 5/18/23 @ 12:44 PM
81kj
68rpm
41%
15mph
15 min Groove Ride
Emma Lovewell
Monday 5/1/23 @ 3:42 PM
βœ…
91kj
71rpm
42%
16mph
Friday 11/4/22 @ 12:20 PM
134kj
71rpm
38%
14mph
30 min LOL Cody
Cody Rigsby
Sunday 11/6/22 @ 4:20 PM
βœ…
169kj
74rpm
40%
16mph
Friday 4/9/21 @ 2:23 PM
βœ…
53kj
83rpm
35%
15mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/3/21 @ 1:15 PM
52kj
80rpm
36%
15mph
Sunday 9/6/20 @ 1:24 PM
βœ…
198kj
76rpm
42%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/7/20 @ 2:15 PM
193kj
74rpm
43%
17mph
Sunday 8/9/20 @ 1:23 PM
βœ…
211kj
80rpm
42%
17mph
30 min 70s Rock Ride
Jenn Sherman
Tuesday 8/11/20 @ 1:33 PM
201kj
78rpm
41%
17mph
Tuesday 8/6/19 @ 11:39 AM
183kj
81rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 12:48 PM
βœ…
203kj
80rpm
41%
17mph
Tuesday 8/27/19 @ 1:21 PM
163kj
78rpm
38%
15mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/27/19 @ 1:23 PM
βœ…
186kj
83rpm
39%
16mph
Saturday 5/18/19 @ 6:41 PM
187kj
76rpm
41%
16mph
30 min Disco Ride
Jess King
Tuesday 5/21/19 @ 1:5 PM
βœ…
204kj
77rpm
43%
17mph
Monday 4/8/19 @ 9:18 PM
197kj
81rpm
40%
17mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/7/19 @ 3:17 PM
βœ…
212kj
80rpm
42%
17mph

Workouts

15 min 70s Ride
Leanne Hainsby
81 kj
Friday 9/15/23
βœ… 81 kj
Tuesday 9/26/23
15 min Groove Ride
Emma Lovewell
81 kj
Thursday 5/18/23
βœ… 91 kj
Monday 5/1/23
30 min LOL Cody
Cody Rigsby
134 kj
Friday 11/4/22
βœ… 169 kj
Sunday 11/6/22
10 min Low Impact Ride
Leanne Hainsby
βœ… 53 kj
Friday 4/9/21
52 kj
Monday 5/3/21
30 min Yacht Rock Ride
Jenn Sherman
βœ… 198 kj
Sunday 9/6/20
193 kj
Monday 9/7/20
30 min 70s Rock Ride
Jenn Sherman
βœ… 211 kj
Sunday 8/9/20
201 kj
Tuesday 8/11/20
30 min Pop Ride
Cody Rigsby
183 kj
Tuesday 8/6/19
βœ… 203 kj
Tuesday 8/6/19
30 min Low Impact Ride
Jenn Sherman
163 kj
Tuesday 8/27/19
βœ… 186 kj
Tuesday 8/27/19
30 min Disco Ride
Jess King
187 kj
Saturday 5/18/19
βœ… 204 kj
Tuesday 5/21/19
30 min Show Up Ride
Cody Rigsby
197 kj
Monday 4/8/19
βœ… 212 kj
Sunday 4/7/19