Shake and Bake

Workouts

Saturday 5/13/23 @ 12:55 PM
39kj
78rpm
33%
14mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 9/15/23 @ 12:6 PM
βœ…
140kj
67rpm
61%
23mph
Wednesday 4/6/22 @ 11:59 AM
218kj
79rpm
36%
15mph
45 min 80s Ride
Denis Morton
Saturday 9/23/23 @ 3:1 PM
βœ…
678kj
79rpm
57%
23mph
Monday 8/1/22 @ 1:33 PM
56kj
66rpm
43%
16mph
10 min Climb Ride
Ben Alldis
Saturday 9/16/23 @ 10:52 PM
βœ…
154kj
69rpm
62%
24mph
Monday 10/24/22 @ 1:35 PM
77kj
71rpm
34%
13mph
20 min Low Impact Ride
Hannah Corbin
Thursday 10/20/22 @ 2:1 PM
βœ…
132kj
75rpm
42%
17mph
Sunday 5/15/22 @ 1:26 PM
161kj
72rpm
40%
15mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 10:33 AM
βœ…
487kj
89rpm
54%
24mph
Tuesday 1/4/22 @ 2:27 PM
76kj
77rpm
37%
15mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 1/25/22 @ 11:3 PM
βœ…
87kj
82rpm
37%
16mph
Tuesday 2/9/21 @ 2:48 PM
46kj
83rpm
34%
14mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/16/21 @ 12:54 AM
βœ…
71kj
90rpm
38%
17mph
Saturday 11/20/21 @ 3:58 PM
263kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 11/20/21 @ 4:0 PM
βœ…
879kj
89rpm
58%
26mph
Thursday 11/4/21 @ 1:29 PM
170kj
76rpm
40%
16mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 11/4/21 @ 1:27 PM
βœ…
475kj
76rpm
60%
24mph
Wednesday 7/7/21 @ 1:23 PM
118kj
77rpm
40%
16mph
20 min Classic Rock Ride
Ben Alldis
Thursday 7/8/21 @ 12:50 PM
βœ…
273kj
86rpm
52%
22mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
39 kj
Saturday 5/13/23
βœ… 140 kj
Friday 9/15/23
45 min 80s Ride
Denis Morton
218 kj
Wednesday 4/6/22
βœ… 678 kj
Saturday 9/23/23
10 min Climb Ride
Ben Alldis
56 kj
Monday 8/1/22
βœ… 154 kj
Saturday 9/16/23
20 min Low Impact Ride
Hannah Corbin
77 kj
Monday 10/24/22
βœ… 132 kj
Thursday 10/20/22
30 min Fleetwood Mac Ride
Emma Lovewell
161 kj
Sunday 5/15/22
βœ… 487 kj
Monday 5/16/22
15 min Low Impact Ride
Jenn Sherman
76 kj
Tuesday 1/4/22
βœ… 87 kj
Tuesday 1/25/22
10 min Low Impact Ride
Emma Lovewell
46 kj
Tuesday 2/9/21
βœ… 71 kj
Thursday 12/16/21
45 min All for One Ride
Cycling Instructors 2019
263 kj
Saturday 11/20/21
βœ… 879 kj
Saturday 11/20/21
30 min Classic Rock Ride
Emma Lovewell
170 kj
Thursday 11/4/21
βœ… 475 kj
Thursday 11/4/21
20 min Classic Rock Ride
Ben Alldis
118 kj
Wednesday 7/7/21
βœ… 273 kj
Thursday 7/8/21