Shake and Bake

Workouts

Saturday 10/31/20 @ 8:35 PM
✅
234kj
83rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 11:38 PM
200kj
81rpm
39%
16mph
Sunday 11/15/20 @ 2:50 AM
✅
339kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 1:31 AM
270kj
74rpm
40%
16mph
Thursday 5/6/21 @ 12:20 AM
✅
375kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:1 AM
200kj
73rpm
36%
14mph
Saturday 7/11/20 @ 1:19 AM
✅
420kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 1:1 PM
407kj
79rpm
39%
16mph
Monday 6/15/20 @ 3:40 PM
✅
333kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 3:6 PM
280kj
90rpm
33%
15mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 234 kj
Saturday 10/31/20
200 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Sunday 11/15/20
270 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Thursday 5/6/21
200 kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Saturday 7/11/20
407 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 6/15/20
280 kj
Wednesday 6/17/20