Shake and Bake

Workouts

Thursday 9/28/23 @ 2:32 PM
50kj
83rpm
19%
9mph
30 min Pop Ride
Cody Rigsby
Monday 8/14/23 @ 12:2 PM
βœ…
244kj
78rpm
44%
18mph
Monday 11/7/22 @ 10:48 PM
56kj
84rpm
20%
9mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/26/22 @ 10:30 AM
βœ…
241kj
74rpm
46%
18mph
Tuesday 5/24/22 @ 5:8 PM
42kj
85rpm
16%
8mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/24/22 @ 10:28 AM
βœ…
245kj
79rpm
44%
18mph
Monday 2/7/22 @ 4:55 PM
38kj
83rpm
13%
8mph
30 min 90s Country Ride
Denis Morton
Thursday 1/27/22 @ 12:29 PM
βœ…
249kj
79rpm
45%
18mph
Thursday 1/27/22 @ 5:45 PM
32kj
82rpm
10%
7mph
30 min Encanto Ride
Robin ArzΓ³n
Tuesday 2/1/22 @ 11:30 AM
βœ…
235kj
79rpm
44%
18mph
Monday 1/31/22 @ 5:16 PM
35kj
86rpm
11%
7mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 11:32 AM
βœ…
256kj
78rpm
45%
18mph
Tuesday 4/27/21 @ 4:5 PM
97kj
81rpm
28%
12mph
30 min Classic Rock Ride
Denis Morton
Monday 5/24/21 @ 10:27 AM
βœ…
249kj
79rpm
45%
18mph
Friday 12/13/19 @ 11:14 PM
118kj
78rpm
33%
13mph
30 min Groove Ride
Cody Rigsby
Monday 3/1/21 @ 11:29 AM
βœ…
266kj
72rpm
49%
19mph
Monday 7/13/20 @ 4:49 PM
65kj
80rpm
23%
10mph
30 min Reset
Denis Morton
Wednesday 7/22/20 @ 10:27 AM
βœ…
264kj
77rpm
47%
19mph
Friday 6/5/20 @ 3:36 PM
72kj
81rpm
25%
10mph
30 min 80s Ride
Denis Morton
Tuesday 5/5/20 @ 1:2 PM
βœ…
280kj
75rpm
49%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
50 kj
Thursday 9/28/23
βœ… 244 kj
Monday 8/14/23
30 min Pop Ride
Cody Rigsby
56 kj
Monday 11/7/22
βœ… 241 kj
Wednesday 10/26/22
30 min Classic Rock Ride
Denis Morton
42 kj
Tuesday 5/24/22
βœ… 245 kj
Tuesday 5/24/22
30 min 90s Country Ride
Denis Morton
38 kj
Monday 2/7/22
βœ… 249 kj
Thursday 1/27/22
30 min Encanto Ride
Robin ArzΓ³n
32 kj
Thursday 1/27/22
βœ… 235 kj
Tuesday 2/1/22
30 min Pop Ride
Cody Rigsby
35 kj
Monday 1/31/22
βœ… 256 kj
Wednesday 1/26/22
30 min Classic Rock Ride
Denis Morton
97 kj
Tuesday 4/27/21
βœ… 249 kj
Monday 5/24/21
30 min Groove Ride
Cody Rigsby
118 kj
Friday 12/13/19
βœ… 266 kj
Monday 3/1/21
30 min Reset
Denis Morton
65 kj
Monday 7/13/20
βœ… 264 kj
Wednesday 7/22/20
30 min 80s Ride
Denis Morton
72 kj
Friday 6/5/20
βœ… 280 kj
Tuesday 5/5/20