Shake and Bake

Workouts

Monday 5/8/23 @ 11:56 AM
✅
134kj
77rpm
41%
17mph
20 min 60s Ride
Christine D'Ercole
Wednesday 5/3/23 @ 5:56 PM
92kj
82rpm
33%
14mph
Tuesday 2/8/22 @ 2:20 PM
✅
210kj
73rpm
44%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/15/22 @ 2:19 PM
112kj
75rpm
33%
13mph
Sunday 1/23/22 @ 6:27 PM
✅
399kj
67rpm
46%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/23/22 @ 6:25 PM
354kj
75rpm
40%
16mph
Saturday 4/20/19 @ 10:42 PM
✅
533kj
73rpm
49%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/22/22 @ 4:18 PM
216kj
65rpm
36%
12mph
Sunday 9/27/20 @ 12:1 AM
✅
100kj
69rpm
43%
16mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 9/27/20 @ 4:44 PM
69kj
74rpm
37%
14mph
Saturday 11/27/21 @ 5:8 PM
✅
124kj
74rpm
41%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/9/21 @ 4:59 PM
88kj
77rpm
34%
14mph
Monday 11/15/21 @ 1:39 PM
✅
174kj
77rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 11/8/21 @ 3:24 PM
119kj
84rpm
31%
14mph
Wednesday 2/3/21 @ 2:39 PM
✅
154kj
77rpm
44%
18mph
20 min 60s Ride
Christine D'Ercole
Wednesday 2/3/21 @ 4:20 PM
110kj
79rpm
38%
15mph
Friday 9/25/20 @ 3:18 PM
✅
262kj
79rpm
46%
19mph
30 min Climb Ride
Christine D'Ercole
Wednesday 9/23/20 @ 11:24 AM
169kj
78rpm
38%
16mph
Sunday 10/4/20 @ 5:25 PM
✅
255kj
82rpm
44%
19mph
30 min LHM Celebration Ride
Christine D'Ercole
Sunday 10/4/20 @ 5:24 PM
173kj
84rpm
37%
16mph

Workouts

20 min 60s Ride
Christine D'Ercole
✅ 134 kj
Monday 5/8/23
92 kj
Wednesday 5/3/23
30 min Low Impact Ride
Christine D'Ercole
✅ 210 kj
Tuesday 2/8/22
112 kj
Tuesday 2/15/22
60 min Climb Ride
Christine D'Ercole
✅ 399 kj
Sunday 1/23/22
354 kj
Sunday 1/23/22
60 min Climb Ride
Christine D'Ercole
✅ 533 kj
Saturday 4/20/19
216 kj
Saturday 1/22/22
15 min Low Impact Ride
Christine D'Ercole
✅ 100 kj
Sunday 9/27/20
69 kj
Sunday 9/27/20
20 min Low Impact Ride
Christine D'Ercole
✅ 124 kj
Saturday 11/27/21
88 kj
Tuesday 11/9/21
30 min Low Impact Ride
Christine D'Ercole
✅ 174 kj
Monday 11/15/21
119 kj
Monday 11/8/21
20 min 60s Ride
Christine D'Ercole
✅ 154 kj
Wednesday 2/3/21
110 kj
Wednesday 2/3/21
30 min Climb Ride
Christine D'Ercole
✅ 262 kj
Friday 9/25/20
169 kj
Wednesday 9/23/20
30 min LHM Celebration Ride
Christine D'Ercole
✅ 255 kj
Sunday 10/4/20
173 kj
Sunday 10/4/20