Shake and Bake

Workouts

Thursday 11/18/21 @ 12:20 PM
137kj
74rpm
37%
14mph
30 min Pop Ride: From LA
Cody Rigsby
Thursday 11/18/21 @ 1:18 PM
✅
249kj
78rpm
45%
18mph
Thursday 6/3/21 @ 4:46 PM
113kj
62rpm
36%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 10:28 AM
✅
250kj
72rpm
48%
18mph
Wednesday 4/28/21 @ 10:29 PM
131kj
76rpm
35%
14mph
30 min 80s Ride
Denis Morton
Tuesday 6/1/21 @ 10:30 AM
✅
246kj
78rpm
45%
18mph
Monday 2/3/20 @ 1:43 PM
127kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/31/20 @ 11:29 AM
✅
252kj
67rpm
50%
18mph
Sunday 12/8/19 @ 11:41 PM
209kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:27 AM
✅
269kj
78rpm
46%
19mph
Thursday 10/17/19 @ 11:24 PM
186kj
84rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:30 AM
✅
260kj
78rpm
45%
19mph
Monday 9/9/19 @ 11:32 PM
172kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/11/19 @ 10:31 AM
✅
275kj
75rpm
48%
19mph
Wednesday 7/10/19 @ 11:12 PM
166kj
69rpm
42%
16mph
30 min 80s Pop Ride
Cody Rigsby
Monday 7/15/19 @ 10:27 AM
✅
279kj
71rpm
51%
19mph
Monday 6/10/19 @ 9:49 PM
177kj
78rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 6/16/19 @ 11:18 PM
✅
293kj
76rpm
50%
20mph
Saturday 6/8/19 @ 3:22 PM
249kj
75rpm
39%
15mph
45 min Pride Ride
Denis Morton
Saturday 6/8/19 @ 1:5 PM
✅
276kj
62rpm
49%
17mph

Workouts

30 min Pop Ride: From LA
Cody Rigsby
137 kj
Thursday 11/18/21
✅ 249 kj
Thursday 11/18/21
30 min XOXO, Cody
Cody Rigsby
113 kj
Thursday 6/3/21
✅ 250 kj
Wednesday 6/2/21
30 min 80s Ride
Denis Morton
131 kj
Wednesday 4/28/21
✅ 246 kj
Tuesday 6/1/21
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Monday 2/3/20
✅ 252 kj
Friday 1/31/20
30 min P!nk Ride
Christine D'Ercole
209 kj
Sunday 12/8/19
✅ 269 kj
Monday 11/4/19
30 min JLO Ride
Jess & Robin
186 kj
Thursday 10/17/19
✅ 260 kj
Wednesday 10/16/19
30 min Pop Ride
Cody Rigsby
172 kj
Monday 9/9/19
✅ 275 kj
Wednesday 9/11/19
30 min 80s Pop Ride
Cody Rigsby
166 kj
Wednesday 7/10/19
✅ 279 kj
Monday 7/15/19
30 min 90s Pop Ride
Cody Rigsby
177 kj
Monday 6/10/19
✅ 293 kj
Sunday 6/16/19
45 min Pride Ride
Denis Morton
249 kj
Saturday 6/8/19
✅ 276 kj
Saturday 6/8/19