Shake and Bake

Workouts

Saturday 10/8/22 @ 9:18 PM
195kj
67rpm
54%
19mph
20 min Boss Ride
Ally Love
Monday 10/7/19 @ 9:33 AM
✅
213kj
68rpm
55%
20mph
Saturday 8/6/22 @ 11:54 PM
189kj
66rpm
46%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
✅
268kj
76rpm
47%
19mph
Monday 7/18/22 @ 9:2 AM
✅
422kj
75rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 10/11/20 @ 3:5 PM
421kj
81rpm
44%
19mph
Thursday 6/16/22 @ 12:47 AM
415kj
83rpm
44%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 11:47 AM
✅
440kj
74rpm
49%
20mph
Thursday 3/11/21 @ 12:21 AM
✅
127kj
67rpm
61%
22mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:4 PM
112kj
70rpm
55%
21mph
Sunday 11/8/20 @ 7:19 PM
324kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 3:16 PM
✅
434kj
76rpm
48%
19mph
Tuesday 5/11/21 @ 11:5 PM
✅
419kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 9:24 AM
410kj
74rpm
48%
19mph
Tuesday 2/18/20 @ 12:54 AM
247kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 10:13 AM
✅
341kj
78rpm
43%
17mph
Friday 1/31/20 @ 11:43 PM
316kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 10:26 AM
✅
410kj
79rpm
41%
17mph
Saturday 5/18/19 @ 2:9 AM
✅
160kj
57rpm
64%
20mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 7/10/19 @ 10:4 AM
113kj
73rpm
46%
18mph

Workouts

20 min Boss Ride
Ally Love
195 kj
Saturday 10/8/22
✅ 213 kj
Monday 10/7/19
30 min Lizzo Two for One Ride
Jess & Robin
189 kj
Saturday 8/6/22
✅ 268 kj
Friday 7/15/22
45 min Power Zone Ride
Denis Morton
✅ 422 kj
Monday 7/18/22
421 kj
Sunday 10/11/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
415 kj
Thursday 6/16/22
✅ 440 kj
Wednesday 1/12/22
10 min Climb Ride
Tunde Oyeneyin
✅ 127 kj
Thursday 3/11/21
112 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 11/8/20
✅ 434 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Tuesday 5/11/21
410 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
247 kj
Tuesday 2/18/20
✅ 341 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Friday 1/31/20
✅ 410 kj
Saturday 2/1/20
15 min Hip Hop Ride
Alex Toussaint
✅ 160 kj
Saturday 5/18/19
113 kj
Wednesday 7/10/19