Shake and Bake

Workouts

Wednesday 5/5/21 @ 7:9 PM
360kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
Wednesday 1/5/22 @ 11:30 PM
343kj
82rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/4/22 @ 11:7 AM
✅
683kj
85rpm
54%
23mph
Wednesday 5/4/22 @ 3:14 PM
347kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/4/22 @ 10:40 AM
✅
671kj
86rpm
53%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
360 kj
Wednesday 5/5/21
✅ 741 kj
Sunday 3/22/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
343 kj
Wednesday 1/5/22
✅ 683 kj
Saturday 6/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Wednesday 5/4/22
✅ 671 kj
Wednesday 5/4/22