Shake and Bake
Workouts
Wednesday 11/11/20 @ 4:18 PM
✅
492kj
88rpm
46%
21mph
Friday 10/2/20 @ 3:33 PM
393kj
84rpm
44%
19mph
Tuesday 5/19/20 @ 10:40 PM
✅
467kj
86rpm
46%
20mph
Tuesday 9/29/20 @ 7:21 PM
364kj
81rpm
43%
18mph
Wednesday 7/22/20 @ 5:41 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 3:5 PM
✅
416kj
86rpm
44%
19mph
Wednesday 7/15/20 @ 9:58 PM
✅
686kj
89rpm
46%
21mph
Saturday 1/18/20 @ 5:53 PM
607kj
88rpm
45%
20mph
Monday 11/18/19 @ 11:23 PM
305kj
82rpm
39%
17mph
Wednesday 11/20/19 @ 9:59 PM
✅
448kj
85rpm
46%
20mph
Wednesday 6/26/19 @ 10:41 PM
444kj
85rpm
45%
20mph
Tuesday 8/6/19 @ 2:55 PM
✅
451kj
87rpm
45%
20mph
Sunday 2/17/19 @ 5:36 PM
372kj
83rpm
42%
18mph
Wednesday 2/13/19 @ 10:54 PM
✅
513kj
90rpm
47%
21mph
Friday 8/10/18 @ 7:40 PM
210kj
83rpm
40%
17mph
Wednesday 10/24/18 @ 8:59 PM
✅
329kj
91rpm
45%
21mph
Thursday 10/18/18 @ 10:23 PM
425kj
83rpm
45%
19mph
Monday 10/15/18 @ 9:39 PM
✅
489kj
88rpm
46%
21mph
Wednesday 5/30/18 @ 10:0 PM
448kj
86rpm
44%
20mph
Friday 6/22/18 @ 2:2 PM
✅
463kj
89rpm
45%
20mph
Workouts
393
kj
Friday 10/2/20
364
kj
Tuesday 9/29/20
kj
Wednesday 7/22/20
607
kj
Saturday 1/18/20
305
kj
Monday 11/18/19
425
kj
Thursday 10/18/18