Shake and Bake

Workouts

Saturday 6/13/20 @ 9:48 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 7:23 PM
βœ…
824kj
93rpm
49%
23mph
Monday 11/23/20 @ 11:46 PM
548kj
89rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 4:31 AM
βœ…
658kj
94rpm
49%
23mph
Tuesday 7/7/20 @ 9:47 PM
291kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/13/20 @ 9:59 PM
βœ…
384kj
92rpm
48%
22mph
Tuesday 11/10/20 @ 11:50 PM
321kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 6:4 AM
βœ…
383kj
87rpm
50%
22mph
Thursday 9/24/20 @ 10:56 PM
174kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 5:52 AM
βœ…
401kj
92rpm
48%
22mph
Saturday 8/22/20 @ 11:57 AM
657kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:57 PM
βœ…
821kj
92rpm
49%
22mph
Thursday 10/8/20 @ 9:39 PM
696kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 4:45 PM
βœ…
825kj
92rpm
49%
22mph
Friday 7/12/19 @ 10:21 PM
337kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 10:5 PM
βœ…
624kj
88rpm
51%
22mph
Tuesday 1/29/19 @ 11:27 PM
416kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 6:45 AM
βœ…
529kj
82rpm
50%
21mph
Friday 4/13/18 @ 2:36 PM
569kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/26/18 @ 3:28 AM
βœ…
789kj
82rpm
53%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/13/20
βœ… 824 kj
Friday 11/19/21
45 min Power Zone Ride
Matt Wilpers
548 kj
Monday 11/23/20
βœ… 658 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Olivia Amato
291 kj
Tuesday 7/7/20
βœ… 384 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Tuesday 11/10/20
βœ… 383 kj
Friday 4/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Thursday 9/24/20
βœ… 401 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
657 kj
Saturday 8/22/20
βœ… 821 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
696 kj
Thursday 10/8/20
βœ… 825 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
337 kj
Friday 7/12/19
βœ… 624 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Tuesday 1/29/19
βœ… 529 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Friday 4/13/18
βœ… 789 kj
Monday 11/26/18