Shake and Bake

Workouts

Saturday 5/14/22 @ 3:34 AM
367kj
69rpm
56%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 5/12/22 @ 5:57 PM
227kj
75rpm
44%
18mph
Friday 4/1/22 @ 2:38 AM
373kj
69rpm
58%
21mph
30 min Pop Ride
Cody Rigsby
Monday 4/18/22 @ 10:42 PM
231kj
75rpm
45%
18mph
Wednesday 2/23/22 @ 4:37 AM
363kj
64rpm
60%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/23/22 @ 11:50 PM
230kj
71rpm
46%
18mph
Friday 3/12/21 @ 2:56 AM
463kj
70rpm
61%
23mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 3:42 PM
225kj
71rpm
45%
17mph
Monday 3/8/21 @ 3:58 AM
278kj
68rpm
61%
22mph
20 min HIIT Ride
Cody Rigsby
Sunday 3/7/21 @ 9:48 PM
165kj
72rpm
47%
18mph
Wednesday 8/5/20 @ 12:22 AM
471kj
66rpm
65%
23mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 11:58 PM
230kj
77rpm
44%
18mph
Saturday 5/25/19 @ 4:59 PM
205kj
71rpm
46%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 7/19/19 @ 12:32 AM
233kj
77rpm
44%
18mph
Friday 8/23/19 @ 2:31 AM
305kj
66rpm
47%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 8:9 PM
372kj
80rpm
44%
18mph
Wednesday 7/24/19 @ 4:17 AM
285kj
69rpm
45%
16mph
45 min Pop Ride
Cody Rigsby
Friday 7/19/19 @ 2:28 PM
350kj
79rpm
43%
18mph
Friday 7/12/19 @ 11:56 AM
269kj
65rpm
46%
16mph
45 min Y2K Pop Ride
Cody Rigsby
Monday 7/22/19 @ 9:42 PM
348kj
77rpm
44%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
367 kj
Saturday 5/14/22
227 kj
Thursday 5/12/22
30 min Pop Ride
Cody Rigsby
373 kj
Friday 4/1/22
231 kj
Monday 4/18/22
30 min Pop Ride
Cody Rigsby
363 kj
Wednesday 2/23/22
230 kj
Wednesday 2/23/22
30 min Pop Ride
Cody Rigsby
463 kj
Friday 3/12/21
225 kj
Tuesday 3/9/21
20 min HIIT Ride
Cody Rigsby
278 kj
Monday 3/8/21
165 kj
Sunday 3/7/21
30 min Pop Ride
Cody Rigsby
471 kj
Wednesday 8/5/20
230 kj
Tuesday 3/31/20
30 min Backstreet Boys Ride
Cody Rigsby
205 kj
Saturday 5/25/19
233 kj
Friday 7/19/19
45 min Pop Ride
Cody Rigsby
305 kj
Friday 8/23/19
372 kj
Thursday 8/22/19
45 min Pop Ride
Cody Rigsby
285 kj
Wednesday 7/24/19
350 kj
Friday 7/19/19
45 min Y2K Pop Ride
Cody Rigsby
269 kj
Friday 7/12/19
348 kj
Monday 7/22/19