Shake and Bake

Workouts

Monday 7/4/22 @ 9:35 PM
280kj
72rpm
58%
22mph
20 min Pop Ride
Cody Rigsby
Sunday 7/3/22 @ 1:49 PM
141kj
66rpm
46%
17mph
Monday 8/23/21 @ 2:59 AM
369kj
66rpm
58%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 3:3 PM
173kj
69rpm
41%
15mph
Wednesday 5/19/21 @ 11:19 PM
416kj
69rpm
60%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/20/21 @ 9:35 AM
209kj
61rpm
49%
16mph
Friday 11/6/20 @ 3:51 PM
439kj
67rpm
62%
22mph
30 min Pop Ride
Cody Rigsby
Saturday 11/21/20 @ 4:34 PM
292kj
68rpm
52%
19mph
Thursday 8/6/20 @ 9:49 PM
446kj
71rpm
60%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/25/20 @ 2:22 PM
265kj
69rpm
49%
18mph
Sunday 5/10/20 @ 10:58 PM
336kj
75rpm
61%
24mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 12:4 AM
174kj
77rpm
46%
18mph
Thursday 4/23/20 @ 10:21 PM
474kj
70rpm
63%
23mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:24 PM
263kj
75rpm
48%
19mph
Saturday 11/9/19 @ 9:20 PM
203kj
68rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/17/19 @ 12:32 PM
225kj
74rpm
45%
17mph
Friday 5/3/19 @ 5:32 PM
103kj
67rpm
47%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 4/20/19 @ 1:11 AM
106kj
64rpm
48%
16mph
Friday 4/19/19 @ 4:18 PM
188kj
67rpm
45%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/20/19 @ 11:57 AM
217kj
73rpm
46%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
280 kj
Monday 7/4/22
141 kj
Sunday 7/3/22
30 min Intervals & Arms Ride
Cody Rigsby
369 kj
Monday 8/23/21
173 kj
Monday 8/30/21
30 min Intervals & Arms Ride
Cody Rigsby
416 kj
Wednesday 5/19/21
209 kj
Thursday 5/20/21
30 min Pop Ride
Cody Rigsby
439 kj
Friday 11/6/20
292 kj
Saturday 11/21/20
30 min Intervals & Arms Ride
Cody Rigsby
446 kj
Thursday 8/6/20
265 kj
Friday 9/25/20
20 min Pop Ride
Cody Rigsby
336 kj
Sunday 5/10/20
174 kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
474 kj
Thursday 4/23/20
263 kj
Thursday 4/23/20
30 min Pop Ride
Cody Rigsby
203 kj
Saturday 11/9/19
225 kj
Tuesday 12/17/19
15 min Pop Ride
Cody Rigsby
103 kj
Friday 5/3/19
106 kj
Saturday 4/20/19
30 min Show Up Ride
Cody Rigsby
188 kj
Friday 4/19/19
217 kj
Saturday 4/20/19