Shake and Bake

Workouts

Friday 4/23/21 @ 12:17 PM
✅
432kj
96rpm
48%
23mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 3/17/21 @ 12:39 PM
225kj
80rpm
42%
17mph
Wednesday 8/11/21 @ 11:59 AM
✅
622kj
95rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/15/22 @ 12:53 PM
254kj
76rpm
39%
16mph
Thursday 9/16/21 @ 1:49 PM
✅
644kj
96rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 12:54 PM
267kj
73rpm
40%
16mph
Tuesday 2/23/21 @ 12:32 PM
✅
613kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 12:3 PM
296kj
77rpm
41%
17mph
Monday 6/28/21 @ 1:21 PM
✅
651kj
95rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 11:47 AM
314kj
72rpm
43%
17mph
Monday 10/28/19 @ 12:36 PM
✅
601kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 10:26 PM
334kj
79rpm
42%
18mph
Monday 10/5/20 @ 12:55 PM
✅
596kj
89rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 2:23 PM
323kj
81rpm
39%
17mph
Monday 7/13/20 @ 12:16 PM
✅
564kj
86rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 11:34 AM
342kj
78rpm
42%
17mph
Monday 4/13/20 @ 12:53 PM
✅
622kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 8:15 PM
355kj
76rpm
45%
18mph
Wednesday 12/11/19 @ 12:25 PM
✅
607kj
82rpm
52%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 12/13/19 @ 11:37 PM
353kj
77rpm
44%
18mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 432 kj
Friday 4/23/21
225 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 622 kj
Wednesday 8/11/21
254 kj
Friday 4/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 644 kj
Thursday 9/16/21
267 kj
Tuesday 4/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 613 kj
Tuesday 2/23/21
296 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 651 kj
Monday 6/28/21
314 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 601 kj
Monday 10/28/19
334 kj
Tuesday 10/29/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 596 kj
Monday 10/5/20
323 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 564 kj
Monday 7/13/20
342 kj
Tuesday 10/30/18
45 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Monday 4/13/20
355 kj
Monday 4/13/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 607 kj
Wednesday 12/11/19
353 kj
Friday 12/13/19