Shake and Bake

Workouts

Saturday 7/23/22 @ 11:49 AM
221kj
68rpm
47%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/24/22 @ 7:23 PM
141kj
67rpm
41%
15mph
Monday 11/16/20 @ 12:6 PM
106kj
70rpm
45%
16mph
15 min R&B Ride
Alex Toussaint
Tuesday 8/31/21 @ 10:17 PM
74kj
77rpm
38%
15mph
Monday 5/3/21 @ 11:18 AM
244kj
71rpm
47%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/2/21 @ 7:29 PM
124kj
62rpm
38%
13mph
Monday 3/23/20 @ 5:5 PM
196kj
0rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/27/20 @ 9:23 PM
195kj
67rpm
46%
16mph
Saturday 1/11/20 @ 12:9 PM
191kj
0rpm
0%
0mph
30 min HIIT Ride
Alex Toussaint
Saturday 1/4/20 @ 9:25 PM
155kj
64rpm
43%
14mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
221 kj
Saturday 7/23/22
141 kj
Sunday 7/24/22
15 min R&B Ride
Alex Toussaint
106 kj
Monday 11/16/20
74 kj
Tuesday 8/31/21
30 min Club Bangers Ride
Alex Toussaint
244 kj
Monday 5/3/21
124 kj
Sunday 5/2/21
30 min Hip Hop Ride
Tunde Oyeneyin
196 kj
Monday 3/23/20
195 kj
Wednesday 5/27/20
30 min HIIT Ride
Alex Toussaint
191 kj
Saturday 1/11/20
155 kj
Saturday 1/4/20