Shake and Bake
Workouts
Monday 11/7/22 @ 2:56 PM
210kj
83rpm
40%
17mph
Thursday 12/22/22 @ 9:50 PM
✅
226kj
86rpm
40%
18mph
Saturday 6/13/20 @ 2:55 PM
✅
487kj
84rpm
42%
18mph
Saturday 6/13/20 @ 9:48 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 3:0 PM
✅
238kj
84rpm
42%
18mph
Thursday 9/24/20 @ 10:56 PM
174kj
87rpm
36%
16mph
Friday 11/13/20 @ 3:0 PM
230kj
83rpm
42%
18mph
Tuesday 11/10/20 @ 11:50 PM
✅
321kj
87rpm
46%
20mph
Wednesday 10/7/20 @ 1:44 PM
465kj
80rpm
41%
17mph
Thursday 10/8/20 @ 9:39 PM
✅
696kj
86rpm
48%
21mph
Tuesday 6/9/20 @ 1:57 PM
386kj
83rpm
43%
18mph
Monday 6/8/20 @ 10:47 PM
✅
504kj
87rpm
47%
21mph
Sunday 1/5/20 @ 11:36 PM
700kj
84rpm
41%
18mph
Sunday 1/5/20 @ 4:59 PM
✅
918kj
85rpm
45%
20mph
Wednesday 7/10/19 @ 2:0 PM
✅
345kj
85rpm
41%
18mph
Friday 7/12/19 @ 10:21 PM
337kj
79rpm
38%
16mph
Sunday 1/27/19 @ 4:49 PM
239kj
83rpm
36%
15mph
Tuesday 1/29/19 @ 11:27 PM
✅
416kj
84rpm
44%
19mph
Monday 11/12/18 @ 4:22 PM
151kj
82rpm
35%
15mph
Sunday 8/5/18 @ 3:42 PM
✅
299kj
87rpm
45%
20mph
Workouts
210
kj
Monday 11/7/22
kj
Saturday 6/13/20
174
kj
Thursday 9/24/20
230
kj
Friday 11/13/20
700
kj
Sunday 1/5/20
239
kj
Sunday 1/27/19