Shake and Bake
Workouts
Tuesday 11/14/23 @ 12:28 PM
✅
425kj
81rpm
54%
22mph
Monday 11/20/23 @ 1:44 PM
366kj
71rpm
55%
21mph
Monday 6/6/22 @ 1:15 PM
155kj
78rpm
44%
18mph
Monday 6/6/22 @ 10:43 AM
✅
321kj
80rpm
57%
24mph
Sunday 10/17/21 @ 4:0 PM
402kj
80rpm
53%
22mph
Sunday 10/17/21 @ 3:58 PM
✅
549kj
82rpm
58%
25mph
Wednesday 7/21/21 @ 6:21 PM
792kj
80rpm
53%
22mph
Sunday 8/29/21 @ 1:34 AM
✅
1101kj
83rpm
59%
25mph
Friday 5/14/21 @ 8:54 PM
✅
605kj
80rpm
54%
22mph
Friday 5/14/21 @ 8:56 PM
504kj
79rpm
50%
21mph
Friday 9/18/20 @ 2:4 PM
218kj
81rpm
49%
21mph
Sunday 9/20/20 @ 11:39 PM
✅
264kj
86rpm
50%
22mph
Tuesday 7/7/20 @ 1:29 PM
586kj
78rpm
54%
22mph
Wednesday 2/5/20 @ 4:29 PM
✅
720kj
82rpm
56%
24mph
Monday 10/7/19 @ 3:46 PM
551kj
80rpm
52%
21mph
Tuesday 10/8/19 @ 11:7 PM
✅
851kj
72rpm
65%
25mph
Tuesday 8/27/19 @ 3:12 PM
654kj
79rpm
56%
23mph
Wednesday 8/28/19 @ 2:50 PM
✅
802kj
74rpm
63%
25mph
Monday 5/13/19 @ 3:28 PM
1242kj
82rpm
53%
22mph
Sunday 4/28/19 @ 2:0 PM
✅
1332kj
88rpm
52%
23mph
Workouts
1242
kj
Monday 5/13/19