Shake and Bake
Workouts
Thursday 3/3/22 @ 12:24 PM
✅
607kj
90rpm
49%
22mph
Monday 4/4/22 @ 1:5 PM
420kj
96rpm
40%
19mph
Monday 4/5/21 @ 7:7 PM
✅
796kj
88rpm
50%
22mph
Friday 8/13/21 @ 8:42 PM
574kj
91rpm
42%
20mph
Sunday 3/28/21 @ 5:9 PM
✅
398kj
85rpm
51%
22mph
Sunday 3/28/21 @ 7:41 PM
323kj
102rpm
41%
20mph
Monday 11/23/20 @ 8:34 PM
211kj
82rpm
48%
20mph
Monday 11/23/20 @ 2:57 PM
✅
237kj
93rpm
46%
21mph
Thursday 8/6/20 @ 6:16 PM
✅
248kj
82rpm
50%
22mph
Thursday 8/6/20 @ 12:43 PM
236kj
82rpm
51%
21mph
Wednesday 6/3/20 @ 9:55 PM
✅
429kj
83rpm
53%
22mph
Wednesday 6/3/20 @ 9:57 PM
307kj
88rpm
46%
20mph
Tuesday 8/6/19 @ 6:1 PM
✅
567kj
74rpm
55%
22mph
Friday 8/2/19 @ 8:40 PM
512kj
74rpm
51%
20mph
Thursday 7/25/19 @ 4:24 PM
✅
406kj
73rpm
48%
18mph
Saturday 3/9/19 @ 9:55 PM
392kj
82rpm
45%
19mph
Thursday 5/23/19 @ 4:44 PM
✅
326kj
67rpm
56%
20mph
Tuesday 5/28/19 @ 12:58 AM
317kj
93rpm
44%
20mph
Thursday 3/28/19 @ 12:19 PM
✅
577kj
75rpm
55%
22mph
Sunday 3/24/19 @ 4:39 PM
489kj
77rpm
50%
20mph
Workouts
420
kj
Monday 4/4/22
574
kj
Friday 8/13/21
323
kj
Sunday 3/28/21
392
kj
Saturday 3/9/19