Shake and Bake

Workouts

Monday 2/20/23 @ 1:7 AM
βœ…
565kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/19/22 @ 8:35 AM
306kj
85rpm
39%
17mph
Saturday 3/19/22 @ 6:59 PM
βœ…
774kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/21/22 @ 8:0 PM
425kj
85rpm
39%
17mph
Wednesday 8/25/21 @ 10:2 PM
βœ…
562kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 9:11 AM
303kj
81rpm
40%
17mph
Monday 5/10/21 @ 6:8 AM
βœ…
643kj
82rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 2/7/21 @ 5:33 PM
380kj
85rpm
42%
19mph
Saturday 4/18/20 @ 2:49 PM
βœ…
792kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 4:18 PM
481kj
87rpm
41%
18mph
Monday 11/30/20 @ 1:39 AM
βœ…
671kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:47 PM
398kj
90rpm
41%
19mph
Thursday 10/15/20 @ 11:57 PM
βœ…
377kj
97rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 11:5 AM
243kj
91rpm
40%
18mph
Saturday 9/26/20 @ 6:6 PM
βœ…
844kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 12:8 PM
500kj
88rpm
41%
18mph
Thursday 8/27/20 @ 11:25 PM
βœ…
574kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 9:46 AM
355kj
85rpm
41%
18mph
Saturday 8/29/20 @ 4:9 PM
βœ…
785kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 10:11 AM
586kj
84rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 565 kj
Monday 2/20/23
306 kj
Saturday 3/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 774 kj
Saturday 3/19/22
425 kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 562 kj
Wednesday 8/25/21
303 kj
Thursday 10/21/21
45 min Power Zone Ride
Denis Morton
βœ… 643 kj
Monday 5/10/21
380 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 792 kj
Saturday 4/18/20
481 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
βœ… 671 kj
Monday 11/30/20
398 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 377 kj
Thursday 10/15/20
243 kj
Thursday 2/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 844 kj
Saturday 9/26/20
500 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 574 kj
Thursday 8/27/20
355 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 785 kj
Saturday 8/29/20
586 kj
Monday 3/2/20