Shake and Bake

Workouts

Thursday 9/7/23 @ 11:50 PM
βœ…
573kj
87rpm
49%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/20/23 @ 7:6 PM
499kj
85rpm
47%
21mph
Thursday 3/26/20 @ 4:44 AM
566kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 11:40 AM
βœ…
641kj
91rpm
50%
23mph
Monday 7/20/20 @ 3:36 AM
βœ…
879kj
88rpm
52%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 4:7 PM
877kj
87rpm
52%
23mph
Monday 8/16/21 @ 4:41 AM
βœ…
406kj
93rpm
48%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 10:0 AM
378kj
85rpm
53%
23mph
Tuesday 6/2/20 @ 5:0 AM
639kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 10:44 AM
βœ…
669kj
84rpm
54%
23mph
Tuesday 6/30/20 @ 6:3 AM
408kj
89rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 10:40 AM
βœ…
409kj
81rpm
54%
22mph
Monday 1/20/20 @ 10:39 PM
572kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:40 AM
βœ…
636kj
88rpm
51%
23mph
Monday 12/9/19 @ 10:21 PM
626kj
88rpm
51%
23mph
45 min Climb Ride
Matt Wilpers
Monday 12/16/19 @ 12:17 PM
βœ…
684kj
85rpm
54%
23mph
Wednesday 1/9/19 @ 3:26 AM
554kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/6/19 @ 5:11 PM
βœ…
617kj
86rpm
52%
22mph
Monday 10/1/18 @ 7:17 PM
287kj
79rpm
55%
23mph
20 min FTP Test Ride
Denis Morton
Monday 10/15/18 @ 9:22 PM
βœ…
361kj
84rpm
58%
25mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 573 kj
Thursday 9/7/23
499 kj
Tuesday 6/20/23
45 min Power Zone Endurance Ride
Denis Morton
566 kj
Thursday 3/26/20
βœ… 641 kj
Tuesday 3/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 879 kj
Monday 7/20/20
877 kj
Sunday 1/19/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 406 kj
Monday 8/16/21
378 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Tuesday 6/2/20
βœ… 669 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Tuesday 6/30/20
βœ… 409 kj
Monday 4/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Monday 1/20/20
βœ… 636 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
626 kj
Monday 12/9/19
βœ… 684 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
554 kj
Wednesday 1/9/19
βœ… 617 kj
Sunday 1/6/19
20 min FTP Test Ride
Denis Morton
287 kj
Monday 10/1/18
βœ… 361 kj
Monday 10/15/18