Shake and Bake
Workouts
Friday 9/22/23 @ 1:50 PM
178kj
75rpm
40%
16mph
Monday 8/21/23 @ 10:5 PM
✅
242kj
79rpm
44%
18mph
Sunday 4/30/23 @ 3:57 PM
328kj
84rpm
39%
17mph
Sunday 4/30/23 @ 4:29 PM
✅
395kj
89rpm
40%
19mph
Monday 4/17/23 @ 3:22 PM
194kj
78rpm
40%
17mph
Monday 4/17/23 @ 10:32 PM
✅
241kj
87rpm
40%
18mph
Monday 12/19/22 @ 3:46 PM
178kj
79rpm
39%
16mph
Sunday 12/4/22 @ 9:33 PM
✅
253kj
84rpm
43%
18mph
Thursday 7/15/21 @ 3:49 PM
197kj
73rpm
44%
17mph
Saturday 7/10/21 @ 4:5 PM
✅
264kj
80rpm
47%
19mph
Friday 6/26/20 @ 11:43 AM
372kj
82rpm
38%
16mph
Monday 6/21/21 @ 12:13 AM
✅
519kj
83rpm
44%
19mph
Monday 8/17/20 @ 4:50 PM
190kj
79rpm
40%
16mph
Sunday 9/13/20 @ 3:25 PM
✅
282kj
78rpm
47%
19mph
Monday 12/21/20 @ 5:12 PM
197kj
80rpm
40%
16mph
Friday 12/18/20 @ 10:37 PM
✅
287kj
79rpm
47%
19mph
Sunday 10/11/20 @ 2:43 PM
296kj
83rpm
37%
16mph
Monday 4/20/20 @ 11:18 PM
✅
364kj
90rpm
40%
18mph
Friday 7/3/20 @ 11:46 AM
412kj
81rpm
40%
17mph
Monday 6/22/20 @ 12:3 AM
✅
526kj
86rpm
43%
19mph
Workouts
328
kj
Sunday 4/30/23
194
kj
Monday 4/17/23
372
kj
Friday 6/26/20
190
kj
Monday 8/17/20
197
kj
Monday 12/21/20