Shake and Bake

Workouts

Thursday 10/28/21 @ 12:21 PM
57kj
88rpm
35%
16mph
10 min Low Impact Ride
Hannah Frankson
Sunday 1/16/22 @ 4:59 PM
✅
60kj
83rpm
37%
16mph
Tuesday 12/7/21 @ 11:10 AM
261kj
76rpm
47%
19mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Friday 12/18/20 @ 9:53 AM
✅
313kj
77rpm
50%
20mph
Monday 8/17/20 @ 1:5 PM
247kj
82rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:0 AM
✅
336kj
75rpm
53%
21mph
Friday 1/17/20 @ 10:23 AM
88kj
77rpm
35%
14mph
20 min Recovery Ride
Ben Alldis
Sunday 2/21/21 @ 10:38 AM
✅
123kj
82rpm
38%
16mph
Wednesday 1/20/21 @ 1:25 PM
142kj
86rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 2/13/21 @ 10:36 AM
✅
165kj
81rpm
43%
18mph
Wednesday 12/2/20 @ 9:36 AM
197kj
86rpm
42%
19mph
30 min Power Zone Ride
Olivia Amato
Wednesday 12/2/20 @ 8:20 AM
✅
274kj
86rpm
43%
19mph
Saturday 7/4/20 @ 10:16 AM
370kj
84rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 7/18/20 @ 4:5 PM
✅
477kj
81rpm
49%
20mph
Saturday 7/4/20 @ 11:21 AM
98kj
75rpm
49%
20mph
10 min Climb Ride
Ben Alldis
Monday 5/11/20 @ 11:31 AM
✅
125kj
75rpm
55%
22mph
Saturday 4/25/20 @ 9:6 AM
349kj
82rpm
38%
16mph
60 min 80s Ride
Ben Alldis
Wednesday 6/10/20 @ 7:53 AM
✅
622kj
77rpm
50%
20mph
Wednesday 2/19/20 @ 8:7 AM
303kj
80rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:24 PM
✅
433kj
80rpm
48%
19mph

Workouts

10 min Low Impact Ride
Hannah Frankson
57 kj
Thursday 10/28/21
✅ 60 kj
Sunday 1/16/22
30 min Movie Buff Ride: Holiday Special
Kendall Toole
261 kj
Tuesday 12/7/21
✅ 313 kj
Friday 12/18/20
30 min Lizzo Ride
Robin Arzón
247 kj
Monday 8/17/20
✅ 336 kj
Monday 5/11/20
20 min Recovery Ride
Ben Alldis
88 kj
Friday 1/17/20
✅ 123 kj
Sunday 2/21/21
20 min Low Impact Ride
Robin Arzón
142 kj
Wednesday 1/20/21
✅ 165 kj
Saturday 2/13/21
30 min Power Zone Ride
Olivia Amato
197 kj
Wednesday 12/2/20
✅ 274 kj
Wednesday 12/2/20
45 min All For One Ride
Multiple Instructors
370 kj
Saturday 7/4/20
✅ 477 kj
Saturday 7/18/20
10 min Climb Ride
Ben Alldis
98 kj
Saturday 7/4/20
✅ 125 kj
Monday 5/11/20
60 min 80s Ride
Ben Alldis
349 kj
Saturday 4/25/20
✅ 622 kj
Wednesday 6/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
303 kj
Wednesday 2/19/20
✅ 433 kj
Saturday 2/8/20