Shake and Bake

Workouts

Wednesday 9/13/23 @ 6:36 PM
114kj
73rpm
45%
18mph
15 min Dave Ride
Hannah Frankson
Saturday 9/16/23 @ 8:2 AM
kj
rpm
%
0mph
Monday 7/18/22 @ 9:37 AM
266kj
77rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:55 PM
kj
rpm
%
0mph
Thursday 12/30/21 @ 2:24 PM
239kj
88rpm
40%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 11:35 AM
kj
rpm
%
0mph
Monday 12/20/21 @ 1:5 PM
241kj
84rpm
42%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Monday 12/20/21 @ 12:36 PM
319kj
76rpm
51%
20mph
Tuesday 11/2/21 @ 6:10 AM
133kj
86rpm
38%
17mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Thursday 11/18/21 @ 1:0 PM
191kj
84rpm
45%
20mph
Wednesday 8/4/21 @ 4:30 PM
160kj
79rpm
44%
18mph
20 min 2010s Ride
Sam Yo
Tuesday 3/16/21 @ 11:21 AM
245kj
85rpm
50%
22mph
Tuesday 7/13/21 @ 8:56 PM
267kj
81rpm
45%
19mph
30 min Spotify Hot Hits Australia Ride
Sam Yo
Wednesday 7/14/21 @ 11:20 AM
kj
rpm
%
0mph
Saturday 7/3/21 @ 9:56 AM
181kj
81rpm
45%
19mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Monday 7/5/21 @ 11:41 AM
248kj
79rpm
53%
22mph
Wednesday 2/24/21 @ 12:5 PM
60kj
90rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 6/10/21 @ 9:53 AM
90kj
94rpm
40%
19mph
Saturday 12/19/20 @ 10:15 AM
158kj
84rpm
42%
18mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 1:43 PM
227kj
83rpm
49%
21mph

Workouts

15 min Dave Ride
Hannah Frankson
114 kj
Wednesday 9/13/23
kj
Saturday 9/16/23
30 min Lizzo Two for One Ride
Jess & Robin
266 kj
Monday 7/18/22
kj
Friday 7/15/22
30 min Red (Taylor's Version) Ride
Robin Arzón
239 kj
Thursday 12/30/21
kj
Monday 12/27/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
241 kj
Monday 12/20/21
319 kj
Monday 12/20/21
20 min Ed Sheeran Low Impact Ride
Bradley Rose
133 kj
Tuesday 11/2/21
191 kj
Thursday 11/18/21
20 min 2010s Ride
Sam Yo
160 kj
Wednesday 8/4/21
245 kj
Tuesday 3/16/21
30 min Spotify Hot Hits Australia Ride
Sam Yo
267 kj
Tuesday 7/13/21
kj
Wednesday 7/14/21
20 min AFO Ride: Imagine Dragons
Sam Yo
181 kj
Saturday 7/3/21
248 kj
Monday 7/5/21
10 min Low Impact Ride
Denis Morton
60 kj
Wednesday 2/24/21
90 kj
Thursday 6/10/21
20 min Holiday Ride
Robin Arzón
158 kj
Saturday 12/19/20
227 kj
Sunday 12/20/20