Shake and Bake

Workouts

Monday 5/1/23 @ 11:44 PM
βœ…
644kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/18/23 @ 11:58 AM
533kj
78rpm
45%
19mph
Wednesday 2/19/20 @ 12:4 AM
416kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 12:45 PM
βœ…
494kj
85rpm
46%
20mph
Thursday 5/28/20 @ 4:29 PM
628kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 1:56 PM
βœ…
691kj
84rpm
49%
21mph
Tuesday 8/10/21 @ 9:38 PM
βœ…
576kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 9:43 PM
358kj
75rpm
45%
18mph
Friday 12/25/20 @ 9:4 PM
βœ…
230kj
83rpm
49%
21mph
20 min Holiday Ride
Robin ArzΓ³n
Tuesday 12/22/20 @ 1:2 PM
129kj
69rpm
44%
16mph
Thursday 10/8/20 @ 6:21 PM
βœ…
357kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:55 AM
223kj
78rpm
42%
17mph
Monday 8/3/20 @ 4:36 PM
βœ…
761kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:32 PM
454kj
79rpm
42%
18mph
Wednesday 7/1/20 @ 8:49 PM
βœ…
730kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 12:0 PM
485kj
76rpm
43%
18mph
Thursday 5/14/20 @ 3:41 PM
βœ…
142kj
80rpm
46%
19mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:22 AM
104kj
73rpm
44%
17mph
Saturday 4/25/20 @ 3:59 PM
βœ…
605kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 11:11 AM
417kj
75rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 644 kj
Monday 5/1/23
533 kj
Saturday 3/18/23
45 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 2/19/20
βœ… 494 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Thursday 5/28/20
βœ… 691 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 576 kj
Tuesday 8/10/21
358 kj
Wednesday 9/18/19
20 min Holiday Ride
Robin ArzΓ³n
βœ… 230 kj
Friday 12/25/20
129 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 357 kj
Thursday 10/8/20
223 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 761 kj
Monday 8/3/20
454 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 730 kj
Wednesday 7/1/20
485 kj
Wednesday 7/1/20
15 min Low Impact Ride
Matt Wilpers
βœ… 142 kj
Thursday 5/14/20
104 kj
Wednesday 12/18/19
60 min Power Zone Ride
Matt Wilpers
βœ… 605 kj
Saturday 4/25/20
417 kj
Friday 4/24/20