Shake and Bake
Workouts
Monday 8/7/23 @ 11:1 PM
✅
471kj
81rpm
47%
20mph
Sunday 2/7/21 @ 5:9 PM
293kj
72rpm
42%
16mph
Sunday 8/6/23 @ 10:34 PM
✅
301kj
80rpm
47%
20mph
Sunday 1/9/22 @ 3:58 PM
167kj
73rpm
40%
15mph
Monday 5/24/21 @ 7:45 PM
✅
482kj
87rpm
42%
19mph
Friday 5/28/21 @ 12:12 AM
452kj
57rpm
69%
19mph
Wednesday 7/27/22 @ 6:51 PM
✅
516kj
77rpm
52%
21mph
Tuesday 7/27/21 @ 12:9 AM
324kj
83rpm
41%
17mph
Saturday 8/7/21 @ 3:56 PM
364kj
79rpm
40%
17mph
Tuesday 8/3/21 @ 12:5 AM
✅
420kj
84rpm
40%
17mph
Wednesday 11/18/20 @ 1:25 PM
✅
523kj
81rpm
50%
21mph
Wednesday 11/18/20 @ 12:59 AM
379kj
64rpm
52%
18mph
Thursday 5/20/21 @ 12:7 PM
✅
760kj
82rpm
51%
22mph
Thursday 5/20/21 @ 12:20 AM
431kj
71rpm
46%
17mph
Friday 1/15/21 @ 2:52 AM
✅
340kj
81rpm
49%
21mph
Thursday 4/15/21 @ 12:40 AM
211kj
79rpm
42%
17mph
Monday 11/9/20 @ 1:55 PM
✅
502kj
85rpm
48%
21mph
Wednesday 11/11/20 @ 12:42 AM
377kj
70rpm
48%
18mph
Monday 9/28/20 @ 1:16 PM
✅
424kj
81rpm
44%
18mph
Tuesday 9/29/20 @ 11:36 PM
372kj
72rpm
47%
18mph
Workouts
293
kj
Sunday 2/7/21
167
kj
Sunday 1/9/22
324
kj
Tuesday 7/27/21
364
kj
Saturday 8/7/21
379
kj
Wednesday 11/18/20
211
kj
Thursday 4/15/21
377
kj
Wednesday 11/11/20