Shake and Bake
Workouts
Monday 8/7/23 @ 11:1 PM
✅
471kj
81rpm
47%
20mph
Wednesday 2/10/21 @ 7:7 PM
467kj
78rpm
49%
20mph
Saturday 6/11/22 @ 3:19 PM
✅
489kj
90rpm
45%
20mph
Sunday 6/19/22 @ 7:38 PM
367kj
71rpm
47%
18mph
Friday 1/15/21 @ 2:52 AM
✅
340kj
81rpm
49%
21mph
Friday 1/29/21 @ 8:55 PM
291kj
81rpm
46%
20mph
Monday 11/2/20 @ 4:32 AM
✅
342kj
84rpm
48%
21mph
Saturday 11/7/20 @ 10:14 PM
289kj
78rpm
46%
19mph
Wednesday 9/21/22 @ 11:8 PM
✅
338kj
77rpm
51%
21mph
Monday 10/31/22 @ 5:2 PM
217kj
80rpm
41%
17mph
Wednesday 7/27/22 @ 6:51 PM
✅
516kj
77rpm
52%
21mph
Saturday 6/19/21 @ 11:53 PM
461kj
81rpm
47%
20mph
Friday 12/31/21 @ 10:15 PM
267kj
81rpm
44%
18mph
Monday 6/8/20 @ 6:5 PM
✅
321kj
84rpm
46%
20mph
Thursday 6/3/21 @ 8:8 PM
82kj
82rpm
36%
16mph
Monday 10/19/20 @ 6:11 PM
✅
87kj
73rpm
40%
16mph
Monday 11/9/20 @ 1:55 PM
✅
502kj
85rpm
48%
21mph
Monday 11/9/20 @ 8:38 PM
439kj
78rpm
47%
20mph
Friday 10/9/20 @ 12:34 PM
268kj
84rpm
40%
17mph
Wednesday 11/20/19 @ 4:23 PM
✅
285kj
83rpm
44%
19mph
Workouts
467
kj
Wednesday 2/10/21
367
kj
Sunday 6/19/22
291
kj
Friday 1/29/21
289
kj
Saturday 11/7/20
217
kj
Monday 10/31/22
461
kj
Saturday 6/19/21
439
kj
Monday 11/9/20
268
kj
Friday 10/9/20