Shake and Bake
Workouts
Thursday 1/2/20 @ 10:30 PM
286kj
70rpm
44%
16mph
Wednesday 2/22/23 @ 6:30 PM
✅
490kj
70rpm
54%
21mph
Wednesday 8/4/21 @ 11:17 PM
117kj
72rpm
41%
16mph
Wednesday 8/4/21 @ 3:6 PM
✅
263kj
72rpm
58%
22mph
Sunday 6/13/21 @ 1:28 PM
377kj
73rpm
42%
17mph
Sunday 6/13/21 @ 1:28 PM
✅
740kj
71rpm
57%
22mph
Sunday 4/12/20 @ 7:29 PM
238kj
76rpm
45%
18mph
Sunday 5/5/19 @ 1:58 PM
✅
440kj
77rpm
58%
23mph
Tuesday 6/11/19 @ 1:52 PM
100kj
74rpm
38%
15mph
Tuesday 6/11/19 @ 1:52 PM
✅
284kj
77rpm
57%
23mph
Wednesday 8/28/19 @ 2:54 PM
99kj
76rpm
37%
15mph
Wednesday 8/28/19 @ 2:53 PM
✅
288kj
76rpm
58%
23mph
Tuesday 5/28/19 @ 1:29 PM
115kj
69rpm
43%
16mph
Tuesday 5/28/19 @ 1:25 PM
✅
292kj
79rpm
57%
23mph
Sunday 7/1/18 @ 2:57 PM
301kj
81rpm
41%
17mph
Thursday 7/5/18 @ 11:20 AM
✅
677kj
81rpm
57%
23mph
Tuesday 5/29/18 @ 1:31 PM
282kj
75rpm
42%
16mph
Tuesday 5/29/18 @ 1:19 PM
✅
639kj
79rpm
56%
23mph
Saturday 2/10/18 @ 12:38 AM
272kj
72rpm
43%
16mph
Friday 1/12/18 @ 3:16 PM
✅
609kj
79rpm
55%
22mph