Shake and Bake

Workouts

Friday 12/11/20 @ 12:11 PM
379kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 11:2 AM
✅
443kj
89rpm
43%
20mph
Monday 7/26/21 @ 9:53 AM
382kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/5/20 @ 11:54 AM
✅
434kj
96rpm
40%
19mph
Monday 9/26/22 @ 9:6 AM
253kj
80rpm
43%
18mph
30 min Power Zone Ride
Olivia Amato
Tuesday 5/26/20 @ 11:13 AM
✅
280kj
93rpm
41%
19mph
Tuesday 11/2/21 @ 9:7 AM
342kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 11:17 AM
✅
422kj
88rpm
42%
19mph
Tuesday 12/22/20 @ 10:48 AM
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 11:20 AM
✅
411kj
92rpm
41%
19mph
Sunday 3/7/21 @ 6:19 PM
510kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:57 PM
✅
568kj
94rpm
42%
19mph
Wednesday 3/3/21 @ 12:58 AM
386kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 6:50 PM
✅
485kj
93rpm
44%
20mph
Wednesday 8/5/20 @ 6:49 PM
494kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:13 PM
✅
572kj
91rpm
42%
20mph
Friday 7/24/20 @ 9:22 AM
✅
244kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:59 AM
214kj
95rpm
37%
17mph
Wednesday 6/3/20 @ 6:24 PM
469kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 10:53 AM
✅
531kj
89rpm
42%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
379 kj
Friday 12/11/20
✅ 443 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
382 kj
Monday 7/26/21
✅ 434 kj
Wednesday 8/5/20
30 min Power Zone Ride
Olivia Amato
253 kj
Monday 9/26/22
✅ 280 kj
Tuesday 5/26/20
45 min Power Zone Ride
Denis Morton
342 kj
Tuesday 11/2/21
✅ 422 kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Tuesday 12/22/20
✅ 411 kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Sunday 3/7/21
✅ 568 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
386 kj
Wednesday 3/3/21
✅ 485 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Wednesday 8/5/20
✅ 572 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Friday 7/24/20
214 kj
Tuesday 4/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Wednesday 6/3/20
✅ 531 kj
Saturday 6/6/20