Shake and Bake

Workouts

Thursday 12/2/21 @ 10:22 AM
✅
241kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 12/9/21 @ 2:34 PM
167kj
76rpm
38%
16mph
Friday 4/15/22 @ 9:21 PM
✅
379kj
79rpm
44%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 9/23/22 @ 10:48 PM
kj
rpm
%
0mph
Sunday 1/5/20 @ 8:25 PM
195kj
80rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 8/4/22 @ 2:3 PM
✅
228kj
74rpm
45%
18mph
Wednesday 11/4/20 @ 8:14 PM
✅
234kj
71rpm
56%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/23/20 @ 2:54 PM
195kj
79rpm
48%
20mph
Monday 5/10/21 @ 11:49 PM
✅
352kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 9:22 PM
314kj
80rpm
41%
17mph
Tuesday 1/12/21 @ 10:9 AM
✅
347kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 10:0 PM
307kj
76rpm
40%
16mph
Tuesday 7/14/20 @ 9:15 AM
✅
448kj
86rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 1:6 PM
425kj
79rpm
41%
17mph
Saturday 11/7/20 @ 9:14 PM
✅
518kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 3:27 PM
450kj
82rpm
41%
18mph
Saturday 10/3/20 @ 5:0 PM
✅
478kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:52 PM
401kj
79rpm
39%
16mph
Tuesday 8/18/20 @ 11:41 PM
✅
398kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/7/20 @ 5:52 PM
357kj
84rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 241 kj
Thursday 12/2/21
167 kj
Thursday 12/9/21
45 min Power Zone Ride
Ben Alldis
✅ 379 kj
Friday 4/15/22
kj
Friday 9/23/22
30 min P!nk Ride
Christine D'Ercole
195 kj
Sunday 1/5/20
✅ 228 kj
Thursday 8/4/22
20 min FTP Test Ride
Matt Wilpers
✅ 234 kj
Wednesday 11/4/20
195 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Monday 5/10/21
314 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Tuesday 1/12/21
307 kj
Friday 11/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 448 kj
Tuesday 7/14/20
425 kj
Thursday 7/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Saturday 11/7/20
450 kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Saturday 10/3/20
401 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Tuesday 8/18/20
357 kj
Sunday 6/7/20