Shake and Bake

Workouts

Friday 7/30/21 @ 7:38 PM
βœ…
936kj
75rpm
60%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:25 AM
800kj
67rpm
61%
22mph
Thursday 6/29/23 @ 5:58 PM
333kj
75rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/20/23 @ 2:51 PM
βœ…
573kj
69rpm
61%
22mph
Tuesday 9/14/21 @ 7:35 PM
βœ…
1289kj
74rpm
58%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/23/21 @ 11:54 PM
1130kj
68rpm
59%
22mph
Friday 8/6/21 @ 7:18 PM
βœ…
1118kj
76rpm
58%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/16/21 @ 9:29 PM
853kj
71rpm
56%
21mph
Sunday 8/8/21 @ 5:21 PM
βœ…
691kj
76rpm
59%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/3/20 @ 1:4 AM
599kj
71rpm
58%
22mph
Friday 7/16/21 @ 4:21 PM
βœ…
450kj
76rpm
58%
23mph
30 min Country Ride
Matt Wilpers
Wednesday 7/14/21 @ 1:49 PM
420kj
67rpm
61%
23mph
Monday 1/4/21 @ 8:8 PM
501kj
81rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 11:44 PM
βœ…
532kj
73rpm
54%
21mph
Sunday 7/5/20 @ 6:41 PM
500kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 5:51 PM
βœ…
751kj
72rpm
56%
22mph
Thursday 6/27/19 @ 4:48 PM
435kj
67rpm
54%
19mph
45 min Pride Ride
Denis Morton
Saturday 6/8/19 @ 10:12 PM
βœ…
608kj
74rpm
57%
22mph
Wednesday 3/27/19 @ 3:59 PM
195kj
69rpm
53%
20mph
20 min Pop Ride
Robin ArzΓ³n
Saturday 10/27/18 @ 4:23 PM
βœ…
252kj
67rpm
59%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 936 kj
Friday 7/30/21
800 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Thursday 6/29/23
βœ… 573 kj
Saturday 5/20/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1289 kj
Tuesday 9/14/21
1130 kj
Thursday 9/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1118 kj
Friday 8/6/21
853 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 691 kj
Sunday 8/8/21
599 kj
Saturday 10/3/20
30 min Country Ride
Matt Wilpers
βœ… 450 kj
Friday 7/16/21
420 kj
Wednesday 7/14/21
45 min Power Zone Endurance Ride
Denis Morton
501 kj
Monday 1/4/21
βœ… 532 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Sunday 7/5/20
βœ… 751 kj
Sunday 5/3/20
45 min Pride Ride
Denis Morton
435 kj
Thursday 6/27/19
βœ… 608 kj
Saturday 6/8/19
20 min Pop Ride
Robin ArzΓ³n
195 kj
Wednesday 3/27/19
βœ… 252 kj
Saturday 10/27/18