Shake and Bake
Workouts
Wednesday 5/10/23 @ 4:40 PM
165kj
62rpm
48%
15mph
Sunday 5/7/23 @ 12:58 PM
✅
213kj
63rpm
46%
16mph
Wednesday 6/22/22 @ 2:36 PM
✅
187kj
74rpm
42%
16mph
Friday 6/10/22 @ 7:48 PM
39kj
57rpm
16%
6mph
Wednesday 1/19/22 @ 3:34 PM
178kj
66rpm
47%
16mph
Wednesday 2/23/22 @ 9:41 PM
✅
230kj
67rpm
47%
17mph
Wednesday 8/4/21 @ 9:22 PM
189kj
63rpm
47%
16mph
Sunday 8/15/21 @ 5:4 PM
✅
248kj
71rpm
47%
18mph
Saturday 5/22/21 @ 1:39 PM
164kj
55rpm
48%
15mph
Friday 5/14/21 @ 8:41 PM
✅
234kj
63rpm
48%
17mph
Monday 1/27/20 @ 5:18 PM
105kj
68rpm
48%
17mph
Friday 4/23/21 @ 7:41 PM
✅
153kj
70rpm
52%
19mph
Monday 3/22/21 @ 4:26 PM
111kj
71rpm
43%
15mph
Monday 3/22/21 @ 9:30 PM
✅
154kj
73rpm
46%
18mph
Monday 2/22/21 @ 5:35 PM
136kj
66rpm
49%
17mph
Friday 2/19/21 @ 10:28 AM
✅
168kj
68rpm
49%
18mph
Tuesday 6/2/20 @ 6:39 PM
130kj
68rpm
39%
14mph
Monday 6/1/20 @ 2:43 PM
✅
234kj
79rpm
43%
18mph
Sunday 2/2/20 @ 2:59 PM
211kj
72rpm
46%
17mph
Friday 1/31/20 @ 10:26 PM
✅
240kj
77rpm
45%
18mph
Workouts
164
kj
Saturday 5/22/21