Shake and Bake

Workouts

Saturday 4/25/20 @ 6:14 PM
βœ…
501kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/16/20 @ 6:42 PM
394kj
76rpm
41%
17mph
Sunday 5/29/22 @ 5:31 PM
βœ…
233kj
96rpm
41%
19mph
30 min 80s Ride
Bradley Rose
Sunday 5/29/22 @ 7:6 PM
144kj
73rpm
38%
15mph
Monday 10/11/21 @ 5:7 PM
βœ…
386kj
95rpm
38%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 6:43 PM
270kj
71rpm
42%
16mph
Monday 11/9/20 @ 6:32 PM
βœ…
393kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 8:50 PM
294kj
80rpm
40%
17mph
Wednesday 6/16/21 @ 4:10 PM
βœ…
255kj
81rpm
44%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Friday 4/10/20 @ 5:25 PM
191kj
71rpm
44%
17mph
Tuesday 10/6/20 @ 8:9 PM
βœ…
246kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 6:46 PM
190kj
85rpm
37%
16mph
Sunday 9/13/20 @ 5:31 PM
βœ…
246kj
91rpm
40%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 5:59 PM
199kj
84rpm
39%
17mph
Friday 9/11/20 @ 12:35 PM
βœ…
505kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 7:12 PM
422kj
82rpm
40%
17mph
Thursday 7/2/20 @ 4:17 PM
βœ…
555kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 6:23 PM
407kj
78rpm
41%
17mph
Thursday 6/4/20 @ 3:39 PM
βœ…
262kj
83rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 8:52 PM
194kj
73rpm
43%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Saturday 4/25/20
394 kj
Sunday 8/16/20
30 min 80s Ride
Bradley Rose
βœ… 233 kj
Sunday 5/29/22
144 kj
Sunday 5/29/22
45 min Power Zone Ride
Ben Alldis
βœ… 386 kj
Monday 10/11/21
270 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 393 kj
Monday 11/9/20
294 kj
Sunday 11/8/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 255 kj
Wednesday 6/16/21
191 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 246 kj
Tuesday 10/6/20
190 kj
Sunday 10/4/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 246 kj
Sunday 9/13/20
199 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 505 kj
Friday 9/11/20
422 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 555 kj
Thursday 7/2/20
407 kj
Wednesday 7/1/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 262 kj
Thursday 6/4/20
194 kj
Thursday 6/4/20