Shake and Bake
Workouts
Tuesday 10/31/23 @ 12:38 PM
137kj
73rpm
36%
14mph
Wednesday 11/2/22 @ 10:33 AM
✅
221kj
74rpm
44%
18mph
Thursday 5/12/22 @ 11:38 AM
112kj
80rpm
38%
16mph
Friday 5/13/22 @ 11:30 AM
✅
164kj
82rpm
43%
18mph
Saturday 7/23/22 @ 12:48 PM
174kj
71rpm
42%
16mph
Friday 7/15/22 @ 3:55 PM
✅
264kj
78rpm
46%
19mph
Tuesday 1/5/21 @ 9:51 AM
138kj
74rpm
44%
17mph
Friday 1/8/21 @ 2:49 AM
✅
183kj
75rpm
48%
19mph
Sunday 8/23/20 @ 4:45 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 12:33 PM
✅
174kj
82rpm
44%
19mph
Friday 4/17/20 @ 3:8 PM
249kj
72rpm
48%
18mph
Tuesday 5/19/20 @ 10:30 AM
✅
281kj
69rpm
51%
19mph
Thursday 9/12/19 @ 9:18 AM
224kj
76rpm
44%
18mph
Sunday 9/15/19 @ 1:13 PM
✅
286kj
75rpm
49%
19mph
Wednesday 8/7/19 @ 9:9 AM
199kj
79rpm
42%
17mph
Tuesday 8/13/19 @ 10:25 AM
✅
280kj
77rpm
48%
19mph
Friday 7/5/19 @ 8:32 PM
204kj
78rpm
42%
17mph
Friday 7/12/19 @ 11:4 AM
✅
265kj
74rpm
48%
19mph
Sunday 6/30/19 @ 1:54 PM
180kj
82rpm
38%
16mph
Saturday 6/29/19 @ 10:59 AM
✅
281kj
73rpm
50%
19mph
Workouts
174
kj
Saturday 7/23/22