Shake and Bake
Workouts
Thursday 11/23/23 @ 3:18 PM
363kj
50rpm
74%
22mph
Thursday 11/23/23 @ 2:53 PM
✅
560kj
90rpm
48%
22mph
Monday 1/24/22 @ 2:24 PM
299kj
72rpm
52%
19mph
Monday 1/24/22 @ 4:16 PM
✅
430kj
99rpm
48%
23mph
Wednesday 12/23/20 @ 4:27 PM
355kj
58rpm
65%
21mph
Thursday 12/24/20 @ 3:44 PM
✅
485kj
106rpm
48%
24mph
Thursday 11/26/20 @ 12:57 PM
639kj
53rpm
73%
23mph
Sunday 11/29/20 @ 2:53 PM
✅
714kj
106rpm
47%
24mph
Wednesday 11/18/20 @ 2:6 PM
268kj
50rpm
73%
22mph
Sunday 11/22/20 @ 5:32 PM
✅
316kj
105rpm
47%
24mph
Monday 10/5/20 @ 12:22 PM
145kj
65rpm
50%
17mph
Wednesday 8/19/20 @ 4:13 PM
✅
313kj
104rpm
48%
24mph
Friday 8/14/20 @ 9:56 PM
701kj
53rpm
77%
23mph
Tuesday 8/18/20 @ 1:51 PM
✅
701kj
102rpm
49%
24mph
Friday 8/7/20 @ 10:46 PM
245kj
63rpm
62%
21mph
Monday 8/10/20 @ 1:4 PM
✅
315kj
105rpm
48%
24mph
Thursday 7/16/20 @ 11:27 AM
156kj
65rpm
52%
18mph
Thursday 7/16/20 @ 5:19 PM
✅
312kj
107rpm
47%
24mph
Monday 1/22/18 @ 10:26 PM
608kj
67rpm
61%
22mph
Wednesday 1/24/18 @ 10:44 AM
✅
714kj
102rpm
49%
24mph
Workouts
363
kj
Thursday 11/23/23
639
kj
Thursday 11/26/20