Shake and Bake
Workouts
Monday 1/2/23 @ 5:54 PM
304kj
65rpm
56%
20mph
Saturday 12/10/22 @ 4:9 PM
✅
371kj
72rpm
56%
22mph
Tuesday 11/1/22 @ 12:34 PM
296kj
59rpm
61%
19mph
Wednesday 8/3/22 @ 3:25 PM
✅
384kj
75rpm
56%
22mph
Tuesday 10/4/22 @ 12:4 PM
✅
274kj
59rpm
68%
22mph
Wednesday 9/28/22 @ 4:33 PM
234kj
73rpm
55%
21mph
Wednesday 9/28/22 @ 12:27 PM
533kj
56rpm
65%
21mph
Friday 9/23/22 @ 2:57 PM
✅
578kj
77rpm
55%
22mph
Friday 8/12/22 @ 11:14 AM
135kj
55rpm
55%
16mph
Thursday 8/11/22 @ 4:59 PM
✅
238kj
74rpm
54%
21mph
Friday 4/1/22 @ 12:11 PM
245kj
51rpm
69%
21mph
Monday 3/28/22 @ 4:39 PM
✅
250kj
76rpm
54%
22mph
Friday 12/24/21 @ 4:46 PM
✅
303kj
54rpm
74%
23mph
Thursday 12/23/21 @ 3:12 PM
291kj
76rpm
58%
23mph
Wednesday 12/23/20 @ 1:13 PM
234kj
56rpm
58%
18mph
Thursday 3/5/20 @ 5:27 PM
✅
426kj
82rpm
55%
23mph
Friday 6/28/19 @ 9:41 PM
566kj
57rpm
71%
21mph
Saturday 6/29/19 @ 2:42 PM
✅
597kj
74rpm
57%
22mph
Friday 6/14/19 @ 1:48 PM
✅
170kj
51rpm
83%
24mph
Monday 1/18/16 @ 1:55 PM
158kj
85rpm
56%
24mph