Shake and Bake
Workouts
Friday 7/28/23 @ 5:30 PM
379kj
80rpm
44%
19mph
Wednesday 4/28/21 @ 9:32 PM
✅
434kj
82rpm
45%
20mph
Tuesday 9/15/20 @ 8:9 AM
443kj
79rpm
47%
20mph
Wednesday 9/4/19 @ 8:9 PM
✅
574kj
89rpm
48%
22mph
Thursday 2/18/21 @ 9:49 PM
387kj
76rpm
44%
18mph
Sunday 2/14/21 @ 8:43 PM
✅
549kj
91rpm
46%
21mph
Sunday 7/5/20 @ 12:55 PM
404kj
78rpm
44%
18mph
Monday 6/29/20 @ 9:0 PM
✅
609kj
91rpm
48%
22mph
Friday 7/10/20 @ 8:3 PM
467kj
84rpm
46%
20mph
Tuesday 7/2/19 @ 8:37 PM
✅
521kj
89rpm
46%
21mph
Sunday 7/18/21 @ 4:4 PM
499kj
84rpm
42%
18mph
Saturday 7/24/21 @ 5:44 PM
✅
585kj
86rpm
44%
20mph
Thursday 8/22/19 @ 5:9 PM
465kj
74rpm
51%
20mph
Wednesday 8/14/19 @ 9:4 PM
✅
631kj
89rpm
50%
23mph
Tuesday 7/30/19 @ 6:54 PM
448kj
77rpm
48%
20mph
Wednesday 4/3/19 @ 9:16 PM
✅
448kj
91rpm
43%
20mph
Sunday 5/17/20 @ 3:51 PM
76kj
78rpm
37%
15mph
Wednesday 2/26/20 @ 10:2 PM
✅
100kj
81rpm
40%
17mph
Monday 4/15/19 @ 8:4 AM
326kj
78rpm
41%
17mph
Tuesday 4/16/19 @ 7:30 PM
✅
494kj
89rpm
45%
20mph
Workouts
379
kj
Friday 7/28/23
443
kj
Tuesday 9/15/20
467
kj
Friday 7/10/20
499
kj
Sunday 7/18/21
465
kj
Thursday 8/22/19
448
kj
Tuesday 7/30/19