Shake and Bake

Workouts

Wednesday 9/9/20 @ 8:12 AM
✅
405kj
75rpm
46%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:7 PM
243kj
81rpm
38%
16mph
Monday 11/28/22 @ 9:18 AM
✅
240kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/13/22 @ 6:19 PM
148kj
83rpm
34%
15mph
Tuesday 8/18/20 @ 4:36 PM
✅
433kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 12:18 AM
273kj
84rpm
37%
16mph
Saturday 10/5/19 @ 4:37 PM
✅
655kj
78rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 7:40 PM
368kj
72rpm
42%
16mph
Saturday 5/2/20 @ 8:56 PM
✅
256kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 4:43 PM
174kj
80rpm
37%
16mph
Sunday 9/27/20 @ 8:12 PM
✅
395kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 3:41 PM
274kj
83rpm
37%
16mph
Thursday 4/23/20 @ 10:43 PM
✅
561kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:55 AM
388kj
79rpm
39%
16mph
Thursday 10/3/19 @ 8:14 AM
✅
450kj
79rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 10:37 PM
239kj
84rpm
36%
15mph
Monday 6/10/19 @ 8:10 AM
✅
423kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 10:54 PM
258kj
72rpm
41%
16mph
Sunday 5/27/18 @ 9:4 PM
✅
321kj
82rpm
41%
17mph
45 min Classic Rock Ride
Denis Morton
Saturday 5/5/18 @ 2:56 PM
184kj
77rpm
34%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 405 kj
Wednesday 9/9/20
243 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 240 kj
Monday 11/28/22
148 kj
Tuesday 12/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 433 kj
Tuesday 8/18/20
273 kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Saturday 10/5/19
368 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 256 kj
Saturday 5/2/20
174 kj
Friday 5/14/21
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Sunday 9/27/20
274 kj
Monday 9/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Thursday 4/23/20
388 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Thursday 10/3/19
239 kj
Thursday 1/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Monday 6/10/19
258 kj
Monday 6/10/19
45 min Classic Rock Ride
Denis Morton
✅ 321 kj
Sunday 5/27/18
184 kj
Saturday 5/5/18