Shake and Bake
Workouts
Thursday 9/23/21 @ 3:1 PM
245kj
73rpm
43%
18mph
Wednesday 9/22/21 @ 1:3 PM
✅
280kj
79rpm
50%
19mph
Thursday 7/15/21 @ 11:20 PM
229kj
74rpm
42%
18mph
Saturday 9/11/21 @ 3:56 PM
✅
259kj
76rpm
50%
19mph
Wednesday 12/2/20 @ 4:17 PM
✅
382kj
92rpm
40%
18mph
Saturday 2/13/21 @ 10:11 PM
353kj
95rpm
37%
18mph
Thursday 1/28/21 @ 6:28 PM
✅
257kj
80rpm
46%
19mph
Wednesday 1/20/21 @ 12:25 AM
243kj
81rpm
43%
18mph
Saturday 4/18/20 @ 9:59 PM
✅
526kj
84rpm
43%
19mph
Sunday 1/17/21 @ 8:30 PM
432kj
86rpm
40%
17mph
Wednesday 9/23/20 @ 10:37 PM
✅
394kj
85rpm
43%
19mph
Sunday 11/29/20 @ 10:34 PM
346kj
85rpm
40%
18mph
Sunday 5/3/20 @ 8:59 PM
✅
544kj
83rpm
44%
19mph
Thursday 8/27/20 @ 1:9 PM
392kj
84rpm
39%
17mph
Sunday 8/23/20 @ 4:45 PM
✅
302kj
82rpm
47%
20mph
Sunday 8/23/20 @ 6:49 PM
233kj
78rpm
44%
18mph
Saturday 9/22/18 @ 3:42 PM
✅
430kj
80rpm
47%
19mph
Saturday 9/22/18 @ 3:42 PM
349kj
78rpm
44%
18mph
Saturday 1/27/18 @ 11:22 PM
✅
312kj
77rpm
42%
17mph
Tuesday 1/23/18 @ 3:31 PM
290kj
77rpm
41%
16mph
Workouts
432
kj
Sunday 1/17/21
392
kj
Thursday 8/27/20