Shake and Bake

Workouts

Tuesday 8/25/20 @ 3:29 PM
✅
429kj
42rpm
91%
22mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 10:46 PM
75kj
38rpm
46%
11mph
Thursday 4/23/20 @ 5:32 PM
✅
211kj
58rpm
65%
20mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 12:20 PM
64kj
44rpm
45%
12mph
Thursday 2/13/20 @ 1:46 AM
✅
246kj
72rpm
49%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/8/20 @ 9:52 PM
23kj
42rpm
45%
11mph
Thursday 8/29/19 @ 11:3 PM
✅
538kj
59rpm
66%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 8/24/19 @ 9:1 PM
149kj
46rpm
44%
12mph
Thursday 8/8/19 @ 8:28 PM
✅
243kj
63rpm
64%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 8/8/19 @ 8:30 PM
81kj
52rpm
45%
14mph
Friday 7/26/19 @ 8:48 PM
✅
219kj
60rpm
63%
20mph
20 min Pop Ride
Alex Toussaint
Friday 7/12/19 @ 8:56 AM
31kj
36rpm
40%
9mph
Tuesday 6/18/19 @ 8:25 PM
✅
341kj
67rpm
59%
20mph
30 min Motown Ride
Alex Toussaint
Wednesday 3/6/19 @ 1:43 PM
115kj
45rpm
44%
12mph
Monday 5/20/19 @ 10:25 PM
✅
415kj
66rpm
54%
19mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 5/21/19 @ 2:28 PM
109kj
37rpm
47%
11mph
Monday 3/11/19 @ 8:6 PM
✅
140kj
72rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/24/19 @ 9:59 PM
61kj
50rpm
44%
13mph
Saturday 2/16/19 @ 4:55 AM
✅
230kj
68rpm
49%
17mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 2:26 AM
76kj
45rpm
41%
11mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 429 kj
Tuesday 8/25/20
75 kj
Tuesday 8/25/20
20 min Low Impact Ride
Alex Toussaint
✅ 211 kj
Thursday 4/23/20
64 kj
Sunday 4/19/20
30 min Hip Hop Ride
Alex Toussaint
✅ 246 kj
Thursday 2/13/20
23 kj
Saturday 2/8/20
45 min Club Bangers Ride
Alex Toussaint
✅ 538 kj
Thursday 8/29/19
149 kj
Saturday 8/24/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 243 kj
Thursday 8/8/19
81 kj
Thursday 8/8/19
20 min Pop Ride
Alex Toussaint
✅ 219 kj
Friday 7/26/19
31 kj
Friday 7/12/19
30 min Motown Ride
Alex Toussaint
✅ 341 kj
Tuesday 6/18/19
115 kj
Wednesday 3/6/19
45 min Hip Hop Ride
Alex Toussaint
✅ 415 kj
Monday 5/20/19
109 kj
Tuesday 5/21/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 140 kj
Monday 3/11/19
61 kj
Thursday 1/24/19
30 min Diana Ross Ride
Ally Love
✅ 230 kj
Saturday 2/16/19
76 kj
Friday 2/15/19