Shake and Bake
Workouts
Saturday 2/17/24 @ 6:3 PM
211kj
86rpm
32%
14mph
Monday 6/22/20 @ 2:36 PM
✅
506kj
92rpm
45%
21mph
Friday 9/23/22 @ 12:25 PM
421kj
81rpm
40%
17mph
Saturday 2/17/24 @ 2:41 PM
✅
677kj
88rpm
46%
21mph
Thursday 8/10/23 @ 11:50 AM
211kj
79rpm
41%
17mph
Sunday 1/23/22 @ 3:54 PM
✅
306kj
90rpm
44%
20mph
Monday 8/7/23 @ 2:54 PM
328kj
80rpm
41%
17mph
Wednesday 8/9/23 @ 11:35 AM
✅
478kj
86rpm
46%
20mph
Saturday 8/7/21 @ 12:8 PM
466kj
85rpm
41%
18mph
Saturday 5/20/23 @ 12:58 PM
✅
649kj
91rpm
44%
21mph
Monday 1/30/23 @ 9:41 AM
315kj
74rpm
43%
17mph
Wednesday 2/1/23 @ 5:17 PM
✅
488kj
90rpm
45%
21mph
Monday 5/24/21 @ 9:44 AM
351kj
81rpm
42%
17mph
Monday 11/28/22 @ 3:7 PM
✅
509kj
95rpm
43%
21mph
Thursday 8/25/22 @ 9:22 AM
207kj
75rpm
43%
17mph
Tuesday 7/19/22 @ 2:20 PM
✅
313kj
81rpm
48%
20mph
Wednesday 5/19/21 @ 9:15 AM
488kj
85rpm
42%
18mph
Tuesday 7/5/22 @ 1:15 PM
✅
673kj
92rpm
45%
21mph
Tuesday 6/14/22 @ 9:7 AM
356kj
80rpm
43%
18mph
Saturday 5/21/22 @ 3:51 PM
✅
491kj
87rpm
47%
21mph
Workouts
211
kj
Thursday 8/10/23
328
kj
Monday 8/7/23
466
kj
Saturday 8/7/21
315
kj
Monday 1/30/23
207
kj
Thursday 8/25/22
356
kj
Tuesday 6/14/22