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Shake and Bake
ashmnash
Massachusetts
2
Beat afternunerideah
VS
afternunerideah
Walpole MA 🇵🇹
175 🔥
Beat ashmnash
Workouts
Previous Workouts
Saturday 6/12/21 @ 11:51 AM
217
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Tuesday 3/30/21 @ 3:55 PM
✅
285
kj
92
rpm
42
%
19
mph
Monday 5/3/21 @ 8:49 AM
389
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 8/22/22 @ 8:27 PM
✅
653
kj
91
rpm
51
%
23
mph
Saturday 9/4/21 @ 11:57 AM
517
kj
92
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/24/22 @ 12:19 PM
✅
787
kj
89
rpm
49
%
22
mph
Wednesday 6/9/21 @ 2:17 PM
334
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 11/17/21 @ 11:55 AM
✅
485
kj
81
rpm
49
%
20
mph
Saturday 11/6/21 @ 12:42 PM
507
kj
85
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/6/21 @ 10:55 AM
✅
673
kj
92
rpm
45
%
20
mph
Saturday 10/30/21 @ 12:53 PM
549
kj
84
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/30/21 @ 10:55 AM
✅
741
kj
90
rpm
48
%
21
mph
Thursday 5/20/21 @ 10:3 AM
116
kj
80
rpm
38
%
16
mph
20 min Recovery Ride
Kendall Toole
View Class
Share
Tuesday 6/8/21 @ 4:27 PM
✅
148
kj
85
rpm
40
%
18
mph
Previous Workouts
ashmnash
Massachusetts
2
Beat afternunerideah
VS
afternunerideah
Walpole MA 🇵🇹
175 🔥
Beat ashmnash
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
217
kj
Saturday 6/12/21
✅
285
kj
Tuesday 3/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
389
kj
Monday 5/3/21
✅
653
kj
Monday 8/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
517
kj
Saturday 9/4/21
✅
787
kj
Sunday 7/24/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
334
kj
Wednesday 6/9/21
✅
485
kj
Wednesday 11/17/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
507
kj
Saturday 11/6/21
✅
673
kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
549
kj
Saturday 10/30/21
✅
741
kj
Saturday 10/30/21
20 min Recovery Ride
Kendall Toole
View Class
Share
116
kj
Thursday 5/20/21
✅
148
kj
Tuesday 6/8/21
Previous Workouts