Shake and Bake
Workouts
Monday 9/27/21 @ 8:25 PM
✅
376kj
81rpm
43%
18mph
Monday 7/17/23 @ 10:0 AM
347kj
101rpm
36%
18mph
Tuesday 2/28/23 @ 10:10 AM
240kj
73rpm
43%
17mph
Wednesday 8/31/22 @ 12:41 PM
✅
252kj
97rpm
38%
18mph
Saturday 3/20/21 @ 11:58 AM
✅
764kj
78rpm
45%
18mph
Saturday 3/20/21 @ 11:56 AM
695kj
93rpm
38%
18mph
Monday 8/15/22 @ 9:41 PM
200kj
63rpm
46%
16mph
Monday 8/15/22 @ 8:41 PM
✅
255kj
72rpm
49%
18mph
Saturday 4/23/22 @ 3:6 PM
422kj
70rpm
38%
15mph
Friday 6/18/21 @ 5:43 PM
✅
474kj
96rpm
37%
18mph
Wednesday 2/23/22 @ 9:41 PM
✅
230kj
67rpm
47%
17mph
Saturday 1/22/22 @ 8:13 PM
197kj
73rpm
43%
17mph
Sunday 1/31/21 @ 12:17 PM
85kj
62rpm
51%
18mph
Thursday 1/28/21 @ 3:46 PM
✅
98kj
71rpm
52%
20mph
Monday 11/9/20 @ 9:42 PM
246kj
67rpm
49%
18mph
Thursday 11/12/20 @ 2:33 PM
✅
266kj
69rpm
51%
19mph
Monday 6/1/20 @ 2:43 PM
✅
234kj
79rpm
43%
18mph
Sunday 5/31/20 @ 6:26 PM
224kj
78rpm
43%
18mph
Monday 5/11/20 @ 7:56 PM
✅
176kj
82rpm
45%
19mph
Wednesday 5/13/20 @ 2:38 PM
150kj
77rpm
44%
18mph
Workouts
347
kj
Monday 7/17/23
695
kj
Saturday 3/20/21
422
kj
Saturday 4/23/22