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Shake and Bake
ashleydmabry
Tampa, FL
219 🔥
Beat bestdayever9
VS
bestdayever9
Washington
0
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
Thursday 11/24/22 @ 1:58 PM
✅
366
kj
79
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 1/28/24 @ 10:3 PM
196
kj
68
rpm
36
%
13
mph
Wednesday 11/3/21 @ 8:27 PM
✅
346
kj
73
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/28/23 @ 2:32 PM
218
kj
72
rpm
36
%
14
mph
Sunday 2/19/23 @ 11:43 AM
✅
356
kj
76
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 3/19/22 @ 8:1 PM
156
kj
65
rpm
35
%
12
mph
Sunday 9/25/22 @ 4:8 PM
✅
364
kj
76
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 3/3/21 @ 3:58 PM
245
kj
73
rpm
38
%
15
mph
Monday 5/11/20 @ 7:22 PM
✅
254
kj
79
rpm
45
%
19
mph
30 min Lizzo Ride
Robin Arzón
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Friday 5/22/20 @ 8:0 PM
180
kj
69
rpm
43
%
16
mph
Friday 9/24/21 @ 9:17 PM
✅
249
kj
68
rpm
48
%
18
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 11/9/21 @ 2:11 PM
127
kj
62
rpm
41
%
13
mph
Monday 8/23/21 @ 9:53 PM
✅
344
kj
77
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/26/21 @ 1:30 AM
224
kj
67
rpm
40
%
14
mph
Monday 9/14/20 @ 8:32 PM
✅
229
kj
79
rpm
42
%
17
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Tuesday 8/25/20 @ 1:0 PM
175
kj
67
rpm
42
%
15
mph
Saturday 9/5/20 @ 12:14 PM
✅
228
kj
67
rpm
47
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 9/6/20 @ 7:31 PM
159
kj
56
rpm
45
%
14
mph
Saturday 8/29/20 @ 4:21 PM
✅
170
kj
71
rpm
49
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 9/4/20 @ 3:9 AM
116
kj
57
rpm
48
%
15
mph
Previous Workouts
Next Workouts
ashleydmabry
Tampa, FL
219 🔥
Beat bestdayever9
VS
bestdayever9
Washington
0
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
366
kj
Thursday 11/24/22
196
kj
Sunday 1/28/24
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
346
kj
Wednesday 11/3/21
218
kj
Friday 4/28/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
356
kj
Sunday 2/19/23
156
kj
Saturday 3/19/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
364
kj
Sunday 9/25/22
245
kj
Wednesday 3/3/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
254
kj
Monday 5/11/20
180
kj
Friday 5/22/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
249
kj
Friday 9/24/21
127
kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
344
kj
Monday 8/23/21
224
kj
Thursday 8/26/21
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
229
kj
Monday 9/14/20
175
kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
228
kj
Saturday 9/5/20
159
kj
Sunday 9/6/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
170
kj
Saturday 8/29/20
116
kj
Friday 9/4/20
Previous Workouts
Next Workouts