Shake and Bake

Workouts

Thursday 11/24/22 @ 1:58 PM
✅
366kj
79rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 1/28/24 @ 10:3 PM
196kj
68rpm
36%
13mph
Wednesday 11/3/21 @ 8:27 PM
✅
346kj
73rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/28/23 @ 2:32 PM
218kj
72rpm
36%
14mph
Sunday 2/19/23 @ 11:43 AM
✅
356kj
76rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/19/22 @ 8:1 PM
156kj
65rpm
35%
12mph
Sunday 9/25/22 @ 4:8 PM
✅
364kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 3:58 PM
245kj
73rpm
38%
15mph
Monday 5/11/20 @ 7:22 PM
✅
254kj
79rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 5/22/20 @ 8:0 PM
180kj
69rpm
43%
16mph
Friday 9/24/21 @ 9:17 PM
✅
249kj
68rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/9/21 @ 2:11 PM
127kj
62rpm
41%
13mph
Monday 8/23/21 @ 9:53 PM
✅
344kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/26/21 @ 1:30 AM
224kj
67rpm
40%
14mph
Monday 9/14/20 @ 8:32 PM
✅
229kj
79rpm
42%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 8/25/20 @ 1:0 PM
175kj
67rpm
42%
15mph
Saturday 9/5/20 @ 12:14 PM
✅
228kj
67rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/6/20 @ 7:31 PM
159kj
56rpm
45%
14mph
Saturday 8/29/20 @ 4:21 PM
✅
170kj
71rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Friday 9/4/20 @ 3:9 AM
116kj
57rpm
48%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 366 kj
Thursday 11/24/22
196 kj
Sunday 1/28/24
45 min Power Zone Ride
Denis Morton
✅ 346 kj
Wednesday 11/3/21
218 kj
Friday 4/28/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Sunday 2/19/23
156 kj
Saturday 3/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Sunday 9/25/22
245 kj
Wednesday 3/3/21
30 min Lizzo Ride
Robin Arzón
✅ 254 kj
Monday 5/11/20
180 kj
Friday 5/22/20
30 min Pop Ride
Cody Rigsby
✅ 249 kj
Friday 9/24/21
127 kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Monday 8/23/21
224 kj
Thursday 8/26/21
30 min Hip Hop Ride
Robin Arzón
✅ 229 kj
Monday 9/14/20
175 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 228 kj
Saturday 9/5/20
159 kj
Sunday 9/6/20
20 min Pop Ride
Cody Rigsby
✅ 170 kj
Saturday 8/29/20
116 kj
Friday 9/4/20